Research shows that 50% of amino acids taken up by muscles after intense exercise are BCAAs (branched-chain amino acids). By directly supplementing BCAAs within 1 hour of intense exercise, the amount of muscle breakdown from the workout is dramatically reduced. BCAAs also directly stimulate muscle protein synthesis and increase nitrogen balance thus increasing muscle growth. In addition to boosting muscle growth and recovery, BCAAs are also responsible for sparing muscle glycogen stores leaving muscles full, not flat. The ratio of the Branch Chain Amino Acids and timing are critical which is why BCAA Speed gels are delivered in a liquid base with the exact ratio needed for muscles to get optimum benefit.

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