Optimum Nutrition Pro Complex

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*Rated by 14 people

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Pro Complex Reviews

Pro Complex is a “muscle building protein mix.” This product boasts of “over 14000mg of BCAAs per serving, 10,000mg of Glutamine and precursors, a comprehensive blend of vitamins and essential minerals, 250mg of the patented digestive enzyme Aminogen in every serving…” and much, much more. Pro Complex combines 8 sources of protein to utilize the distinct amino acid profiles that unique proteins have to offer. This system is meant to “enhance your muscle-building potential.” According to the manufacturer “each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available.”

The ingredients in the Pro Complex formulation are listed as follows: Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumin, Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Lecithin, Aminogen®, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopherol Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, and Lactase. There is an allergen warning that state that Pro Complex contains milk, egg, and soy and as well as wheat ingredients. This product has not been evaluated by the FDA.

Overall Pro Complex has gotten rave reviews from consumers. The taste is questionable but the results are solid. Most bodybuilders that have tried Pro Complex have stayed loyal to it. As a matter of fact the only complaints we encountered were in regard to price and taste, never muscle-building results. If you have a sensitive stomach you might want to find something a little more flavorful. If you are hardcore then this is definitely a protein supplement that can give you mass gains. Your individual results can only be determined by your own diet and exercise regimen and body chemistry but Pro Complex is definitely worth a try. We have not issue recommending this product at this time.

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Optimum Nutrition Pro Complex User Reviews

9 years and still out performing

5.0 of 5.0

01 May 2010 - Rob

I have tried many other protein powders to try and save a buck or two….and I have tried to find something that would even compare in quality such as taste, calorie, fat and carb content. Not to mention the ton of BCAA’s, digestive enzymes and vitamins & minerals which make this a powerhouse of proteins…..but there is a reason I keep buying this one every month and use it daily….I simply haven’t found one that can beat it. Don’t get me wrong, there are some very good proteins out on the market also made by ON and several other compamies as well….not to mention other good sources of protein such as: rice, hemp, soy, beef derived and goat milk as well….but in my experience I have seen better results with Pro Complex from the Bovine/Egg derived blends than others on the market.

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Good stuff

5.0 of 5.0

13 May 2009 - william knight of California, USA

I bought this to try it out. Its the rich milk choc flavor. Its great tasting stuff and hits the spot after the gym. I only use this after workouts, during the day I take low carb ISOPURE. Stacking both seems to be working very well. Will buy again, its worth the extra $$

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GREAT PRODUCT

5.0 of 5.0

23 Apr 2009 - Peter of Illinois, USA

I started to use this product last year about8-9 months from today, and the results are really good. I have gained 35lbs. and went from 145(about) to 180. Wont lie this is a product that you have to use for more then one month to see an effect on your body. Really good to mix with warm water, this helps to make it dissolve faster and makes it taste a little better. Over all there is no negative side of this product that I have seen or felt, and would recommend this to any one who wants to gain muscle. Its also a great deal because in the 4.6 lbs bottle of Pro complex you get 29 servings and 60 grams of protein per serving which gives you 1,740 grams of protein per bottle and many other products are in the same range of Pro complex but give you much value per bottle. As well as its low on the total fats.

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Most Complete Protein Powder Available

5.0 of 5.0

24 Dec 2008 - Aaron of Virginia, USA

Since I started training, new products are constantly coming out looking like the latest greatest and as a result, I’ve bought many different powders. I’ve never bought the same one twice until Pro Complex. The protein content is the hightest of any powder you’ll find and the addition of BCAA’s and glutamine will save you some $$$ on additional supplements. The powder mixes better than any product I’ve ever used and even though I prefer mixing with milk, Pro Complex mixes very well with water and th flavor is outstanding compared to many products I’ve tried. At only 260 or 270 calories, it won’t make you gain fat weight like Muscle Milk or other products that pack in 500+ calories to achieve 60g of protein and don’t even include the recovery elements like Pro Complex does. I don’t see any reason to try any other product. This should be the last switch you ever make.

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pro complex:cheap,tasty,works can u ask for more?

5.0 of 5.0

07 Aug 2008 - Michael of Texas, USA

great stuff,tons of amino acids and they bumped it up to 60 grams of protein.tastes great as well i got the “rich milk choclate kind”.

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Realistic gains

5.0 of 5.0

20 Nov 2007 - Luis of Virginia, USA

This is product and Elite Complex (the Dymatize version) are by far two best proteins out there. i use serveral brands and types but i didnt see real gains 1- 2lbs a year tops! but with Pro Complex or Elite Complex (i like to switch them every month)you can add about a pound or two a month.(wich is really good)depending on your diet, cardio and routine. i gained 6lbs since Aug 07. from 164 to 170. One serving after working out is enuff for me.

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Great Stuff

5.0 of 5.0

23 Jul 2007 - Mark of Massachusetts, USA

This product is by far the best protein out there. Whey is the most imprtant but this product has that and all the other protein types your body needs. I have used it for two weeks now and have gained 8 lbs of muscle and no fat which i thought might happen when using so much protein

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5 YRS AND STILL THE BEST

5.0 of 5.0

27 Jun 2006 - Anthony of New York, USA

I have been using Optimum’s Pro Complex for better than five years and it is still the best for protein needed for muscle building. The fat and carb content is very low, the price economical, and they improve it without taking anything away almost every year!!! To be fair other companies might be on the cutting edge faster but Optimum seems to take care, do research, and keep quality #1.

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Great

5.0 of 5.0

21 Apr 2006 - Jesse of Florida, USA

This product is great just recentley tried it mixes very well tastes great and seems to digest better than most other protiens ive tried. Also unbeatable 55 grams of protien and not as many calories as many others with that much.

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Pro complex review

5.0 of 5.0

16 Jan 2006 - Megan of North Carolina, USA

I have been using pro complex for at least 8 months now, and I would have to say that it is, BY FAR, the tastiest protein shake I have had. It’s inexpensive, easy to make, and offers 55 GRAMS OF PROTEIN!!! How can you possibly beat that? The vanilla is a little weak and the strawberry is a tad too potent for my tastes, though my boyfriend really likes that flavor. The chocolate is my favorite definitely. I highly recommend this product to anyone that needs a good solid supplement after a hard training session. I’ve gotten a lot of friends to try it, and they have all stuck with it.

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