Overall Rating 
Product Claims
Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby. Benefits of using Muscle Milk: Creatine Production: Patent-pending, medically proven EndoCreatine gives you maximum benefits of creatine loading and storage by increasing your body's natural production of creatine. Efficient Energy Production: Lean Lipids are special fats that are easily mobilized for workout energy, enhance your body's fat metabolism and promote protein synthesis, anti-imflammatory effects and mineral retention. Muscle Growth and Repair: EvoPro is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mothers milk for rapid tissue growth and repair.
Average Retail Value
$23.95 (prices may vary)
Comparisons
Cell-Tech Hardcore | Designer Protein | Isopure | 100% Any Whey | Syntha 6
12 Jul 2008 - Mike of Songtan, Republic of Korea writes:
I have been using this product for, wow, almost two years. No matter what I am taking in my workout regiment, this will always be a staple in the stack. Whether I have been taking it to cut up or help pack on more lbs of mass, this has assisted my body just like I expected--with great results. I would recommend this product to beginners, pro's, anyone looking for a great before/after workout shake to help build & recover. All the pro's: it's cheap, it is the Best Tasting "Protein" Shake ever, it works, it is very easy on the stomach, you'll love to recommend it to a up-and-comer. Cons: The only con I can really think of is that you'll go through a bottle entirely to fast. I can only hope they come out with 10 lb bags like the Optimum Nutrition Whey. Final Verdict: Buy this product, you will not be dissapointed.
29 Jun 2008 - Steve of Florida, USA writes:
This was the first protein drink I ever drank and I used the ready to drink version. After getting home from the gym I drank it and I wasn't even done before I got the worst sick feeling you could ever imagine and I've eaten half a carton of ice cream and that wasn't even 1/100th what this gave me. First off I drank the vanilla creme one and it was the most disgusting thing I ever drank. Right after drinking it I had to lay down but a little while later I actually had to put my finger down my throat and throw up three different times before I felt normal again.
29 Jun 2008 - tim of Kentucky, USA writes:
I've tried muscle milk off and on for a couple of years. I keep going back to because of all the different flavors and all that ive tried taste great, however the results ive seen as well as felt have not been near as good as other proteins ive tried. So if its good taste your after then its the way to go but if your like me and your more into results then you should try something else. Try [] (its a lean protein with a great taste and ive expericenced great gains)
10 Jun 2008 - Luke of New York, USA writes:
This product is by far the best protein supplement around. I stack it with ON whey and have lost 15 lbs of fat and gained 10 lbs of muscle. My bench went up about 30 lbs. My routine was i would wake uo in the morning, go running on an empty stomach, come back take muscle milke, about an hour later go and lift then for post workout ON 100% whey.
24 May 2008 - Zafer of Victoria, Australia writes:
Muscle Milk is awesome. Choclate caramel swirl is one of the best shakes i ever had so far. as for results, im abit leaner, my weight is playing around between 97kg and 95kg. tho if you want to loose fat, keep carbs to a minimum, and only have them in the morning. I gained 2 kilos in a day when i was on a high carb diet with musclemilk so i cut down my carbs and lost 2 kilos. Works, must try!
18 May 2008 - Mike of California, USA writes:
I have been using Muscle Milk for about a week and so far I have experienced insomnia, throwing up, diarrhea, gas, bad breathe, and tiredness like I have never had before. I have to agree that it taste better than other protein drinks but it still hard to drink. I need my sleep and better health overall so I will stop using Muscle Milk forever.
5 May 2008 - Rae of Colorado, USA writes:
It tastes deliscious...because of all the fat and sugar. It's great for smaller people looking to add, although there are much leaner and healthier choices.
3 May 2008 - Tyler of Illinois, USA writes:
I just ordered MM do to all the hype it has gotten. One of my buddys takes it right now and it smells delicious(chocolate milk). I have always taken 100% optimun whey, which was good, but now hoping MM will win me over. Sounds like to take a shake after a workout(I perfer 2 scoops) and one scoop before bed. I have been reading all of these reviews and don't know where people buy their tubs at, because I got a 5 lbs one for only $37...just got to look online for the cheapest price. I will also be stacking this with plasmajet..big hype as well! Conclusion: I look forward to taking this as I am a college football player who is looking to gain muscle mass and some size; right now 212 lbs...lookin for 220-225 lbs. for next season.
15 Apr 2008 - Mark of Alabama, USA writes:
I've been using MM for approx. 2 yrs. with great results. Weight is up, body fat down and it actually taste very good. I personally like choc. carmel pecan, 1 scoop, 1 tbl. spoon reg. peanut butter 1 pkg plain instant oatmeal, 6-7 ice cubes 1/2 banana, and water (not milk)don't shake it, put in blender and you will love it. (cookies and cream also very good)
11 Apr 2008 - John of Montana, USA writes:
I have been using MM for about 6 months and have seen very impressive results. I went from 183lbs to 210lbs. My bench increased from 205lbs to 325lbs. I stacked it with SARM-X, creatine, glutamine, T-Bomb II, and whey protein; so it wasn't MM alone, but protein is the most important base supplement. At a hefty price of $85.99 for 5lbs from [] it is not the most affordable, but it is well worth it. It works very well and the taste is exquisite. Yeah I used exquisite. Ha. I definently recommend Muscle Milk. I use vanilla, but apparently cookies and cream is good too.
9 Apr 2008 - John of Pennsylvania, USA writes:
I really like the Muscle Milk product. I am a wrestling coach and have my wrestlers drinking it as part of their off season training routine. Many of my wrestlers don't get the required amount of portein becuz they just don't always eat right. Without getting the proper grams of protein in your diet it's tough to gain muscle and strenght, so dirnking muscle milk is an easy way for my wrestlers to be sure their getting their daily requirement of protein and they all love the taste! It's a great supplement for any athlete.
2 Apr 2008 - Andy of Minnesota, USA writes:
I'm a high school runner and I found myself needing to add some muscle mass before the next Track season. After eating all those Christmas desserts, I decided to get serious and start training. I began to hit the gym every other day with the rest of the New Years revolutioners. I found Muscle Milk at a vitamin store and I bought two tubs: Orange Creme and Chocolate Malt. My dad was looking for something to replace his boring whey protein mix. I need to take in about 4,000 calories a day to maintain my way, and Muscle Milk did the job. I ended up gaining 15 pounds of muscle and I lost 5 pounds of fat. Both my dad and I love the great flavors and awesome benefits!
27 Mar 2008 - lak of California, USA writes:
I recently had a tonsilectomy, adenoidectomy, and septums corrected. I lost over 10 pounds in 3 days and my friend (a personal private trainer) recommended this for the calorie intake. Well, I've been using it ever since and have maintained my weight perfectly while gaining all muscle. Well, only 5 pounds, but the difference is noticeable. I used to use target's slimfast as a meal replacement when I didn't bring a lunch or for breakfast, but this stuff works better. Just as long as know how much you are eating and how much of this in calories you take, you will be fine. As for it being a weight gainer, like I said, it is all about how much regular food you eat during the day, at one time, etc. common sense.
25 Mar 2008 - carl of Oklahoma, USA writes:
The real deal is right here. I have used alot of protien drinks but this one is just tremendous! I also really recommend CytoGainer if your trying to really put on some mass. But if you want to add about 5 pounds of solid lean mass....look no further. Every guy should use this!
18 Mar 2008 - Sam of North Carolina, USA writes:
I am absolutely in love with Muscle Milk. I am using it while deployed and man am I loving it. I have gained muscle at an alarming rate and it seems no matter how hard I train I am never sore the next day. I talk about this stuff so much that my fellow soldiers say that they all say that I should be sponsored by Muscle Milk. Great stuff man.
2 Mar 2008 - Tyler of Colorado, USA writes:
Muscle milk is probably the best tasting protein powder out there. It differs with it's addition of healthy fats and is a little pricey, but it's good!
28 Feb 2008 - Nick of Indiana, USA writes:
This stuff is great for a bulking phase due to the higher calories and nice balance of macronutrients(fat, protein, carbs). With work and school...I found it hard as hell to put down enough calories to add some muscle, and that's where Muscle Milk came in. It cookies n' cream and bananas in cream are my favorites and taste amazing, the peanut butter chocolate was just ok. Would use as a before bed shake, or early in the morning and not post workout because it's a blend of fast and slow protein, and post workout you want all fast. That and it has fat, which delays stomach emptying, resulting in protein & glycogen getting to your muscles slower post workout. Before bed is perfect....let your body recover while you sleep. Sometimes I'll throw some ice cubes, MM, and milk into a blender, and it almost tastes like ice cream...except for a slight ice crunch....AWESOME!!!
19 Feb 2008 - Sheldon of New York, USA writes:
I have been using Muscle milk for some time now and the taste are great. I use the Chocolate milk, but you do have to shake the holy hell out of it to get the lumps out. sometimes even use a spoon to break out the lumps. The gains are great but I feel bloated after. You have to adjust you fat intake when your on this protein to see the best result!!!!!
7 Feb 2008 - jeff of Ohio, USA writes:
This is a great protein. I just dont think its the best for post workout...too much fat and it has alot of caseininates in it. After workouts you want a fast absorbing protein like whey. Thats why i bought cytosport complete whey. I now take muscle milk before bed. But the tast of muscle mile is AMAZING you can beat it.
4 Feb 2008 - tj of Louisiana, USA writes:
Ok, I bought this product because the advertisment of "lean muscle Mass" and the "fat burning" ingredients on the tub. Im taking hydroxycut hardcore for the fat loss so I know im kinda contradicting myself but it seems to be working. Im definantly gaining muscle mass due to this product. But as mentioned in other reviews, think more of a weight gainer but the hydroxycut I think is cutting that out because Im still losing body fat. In Final, if looking to gain muscle mass, be a good product.
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