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Product Claims
ZMA can significantly increase anabolic hormone levels to help muscle strength. This formula from Optimum Nutrition has been proven to enhance hormone production can help to increase healing, muscle growth, and endurance as well. What Is ZMA? This formula contains Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B-6. In one study, a group of athletes supplemented with this combination noticed a 30% increase in their testosterone levels. This group also had a slight increase in insulin growth factor 1 (IGF-1). The study showed that anabolic hormone and muscle strength improved in athletes using this unique zinc preparation.
Comparisons
Cyclo Z-Mass | Z-Mass PM | Bev ZMA
26 Apr 2008 - Matt of Pennsylvania, USA writes:
I've been using ZMA for a month now. I wanted something to boost my testosterone, but that was safe. The great thing about ZMA is that it doesn't increase your natural testosterone levels, just keeps what you have always boosted to the max. Anyone can try andro, but who wants boobs. ZMA is all natural and so far the only side effects I've seen is a little bit of acne(hormones always raging) for the first two weeks, but I think I've adjusted now. I take 3 before bed and 2 in the morning as well on training days. I'm stacking this with a mass gainer, L-Glutamine, and Nitrix, but ever since I started the ZMA I've added .5" to my arms and almost 2" to my chest. Definitely give it a try.
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