Jenny of Illinois, USA writes:
I have been using Xenadrine EFX for 3 days now, and so far, I love it! It greatly reduces appetite and food cravings. After only one day of taking it, my stomach was noticeably more flat. It also gives me a lot of energy in the morning ( great for classes at school ). This is my first time taking dietary supplements, and I'm impressed. I will write an update soon on how my weight loss is coming along. The only side effect I've experienced are mild stomach cramps... a small price to pay for the positive effects of EFX.
Brian of Massachusetts, USA writes:
I have been taking Xenadrine EFX now for several months, and while I have not seen dramatic results like the ones in the pictures, I have been able to stay slim while eating less than perfectly and it gives me a great uplifting feeling and plenty of energy. I think the 4 pill dose is overkill and without steady cardio it will still only have a nominal effect. Blows away Hydroxycut though as those gave me the shakes, bad.
Lou of United Kingdom, Bermuda writes:
I have been using this for just over 2 weeks and have not noticed any weight loss at all so far. I am only wanting to lose about 10 pounds (that I've put on in the last year or so. I have not noticed any side effects either which is good. I'd be interested to know how other people who are not needing to lose much weight are getting on with this supplement. I have heard that it is only really people that have a lot of weight to lose that see the benefits. I currently weigh 116lb and am 5 foot tall. (I used to be 140 so am keen not to go back to that!)
Rachael of Texas, USA writes:
I've been taking Xenadrine EFX for a week now, and have dropped about 8 lbs. I'm impressed with the results. I haven't noticed any energy boosts, but I don't get tired when exercising like I used to. Although, I do have the urge to snack more often. Either way, I am enjoying the results, and hope to drop a few more pounds, and will post an update later.
Young of New Jersey, USA writes:
Profile: 5'9" 145lbs. Male Body type: Compact muscle, high metabolism. Usage duration: Over 4 months (2 pill in the morning, 1 in the afternoon) Workout: 5 days cardio, 4 days weights (15+ hrs/week) Side-effect: none; unlike hydroxycut which made me shake, and Pinnacle MascuLean which gave me occasional acne on my face. Positives: Boost of energy for my workout during the first 2 weeks of use, after that can't notice anything much. Negative: It's suppose reduce my appetite but it seems like it increase my appetite and I'm now gaining weight from eating too much. I plan to keep using for another several months.
Dezyra of Florida, USA writes:
I currently starting using Xenadrine EFX, and I can swear that in two days I have lost a pound. And plus the way my stomach has decreased in general. I'm using this for an after pregnancy thing.. I am 5'2'' and weighed 131 and now 129. So insofar so good.
Lisa of Sydney, Austrailia writes:
I have just started on the Xenadrine today, I am only on the 2 caps a day program as am under 150 pounds. So far, have experienced little effect, definitely don't have the shakes and have more energy however, I am starving and just ate one hour and a half ago. Drinking lots of water too but still hungry. ahhhh!
Bill of Florida, USA writes:
I've tried all the thermogens and metabolizers over the past three years when my fitness efforts got serious. Then, in recent months, came all the ephedra scares and horror stories. Well, after cycling on and off all the thermogens for three years, I finally started on Xenadrine EFX. What a disappointment. No power boost. A very insignificant increase in heart rate on the cardio machines. It is almost completely ineffective for me. Not even a good placebo because heart monitors at the gym don't lie. I've gained 20+ pounds in the two months I've been on this. Oh well. Back to the ephedras. (Hydroxcut, Ripped Fuel) Maybe some danger, but not nearly as dangerous as the growing obesity that Xenadrine EFX has allowed.
Jasmine of Texas, USA writes:
Well, I started taking this 3 days ago very reluctantly.I have been working out at least 30 minutes cardio a day (now up to an hour)with lifting weights 3x's week since Feb 2002. Since then I have lost 40 pounds, but have noticed that the rate of loss (which used to be about 5 pounds a month) dropped down to 2 pounds a month. SO FRUSTRATING! So I have been revamping my program. Learned since I have lost some weight that my BMR has dropped from 1900 cal to 1775 cal. I am now trying to burn 1,000 a day, and eating between 1400 and 1600 cal a day. I have a pretty pronounced bad reaction to caffeine (jitters, bad headaches, lack of sleep), so in taking Xenadrine, I knew from the start I would have to take 1/2 the suggested amount. One cap in the morning, and one cap at lunch. Here is what I have noticed: 1) I can work out harder and longer. 2) I have small tiny pains in my chest after 3 days and it worries the crap out of me. 3) In those 3 days I have dropped 3 pounds. So, on one hand, I want to continue. I like the foreseeable results, and I want to kickstart my program. But on the other, I worry that I may be that 1% that gets a heart attack or dies from taking it. I am giving this 4 more days for a total week and will see how I feel then.
Mike of London, United Kingdom writes:
Just wanted to say that I really rate this product. I started using xenadrine efx 3 days ago and it has reduced my appetite dramatically, it has also given me a minor mood 'boost' as well. I am only taking one tablet per day to test it out and so far I have lost about 3lbs. No side effects either, I was skeptical at first but I have to say this is an excellent product.
Heather of Iowa, USA writes:
I just started using Xenadrine EFX. I weigh under 150 lb. but started with 2 pills twice a day. I would recommend starting out with only 1 pill twice a day because I have had some negative effects. I have had no appetite at all and have also felt jittery and a little nauseated.
Bridgette of Illinois, USA writes:
I started to use this product 3 days ago. Since I'm under 150 pounds, I used 1/2 of what is recommended, 2 pills a day. The first day..i was full of energy but I was had the shakes. The 2nd day, I still had tons of energy but I had an bad headache. The 3rd day, my headache was soooo bad that I couldn't get out of bed. I couldn't sleep but couldn't get out of bed. Today, is the 4th daybut i didn't take the pills today, and my headache is still there..just not bad. I usually get headache here and there but I think that Xenadrine EFX made it more intense. I'm returning it to GNC tomorrow ;)
Cris of Rhode Island, USA writes:
Have been using it for 3 days and haven't yet checked my weight, however I am experiencing a few side effects that no one else has mentioned. Such as: Increased urination (up to once an hour), severe thirst, and slight nervousness. At this point, I'll stick with it for a few more days to see what happens. Since I weigh less than 150 lbs, I've started with 2 capsules per day, if I decide to stick with it, I may continue with this dosage for longer than just one week.
Amber of Florida, USA writes:
hi, started taking xenadrine efx for the first time about 3 months ago. i noticed more energy and lost a few pounds in about a week. then i ran out of it and stopped taking it, and never got around to buying it. well i'm going to the store tomorrow and can't wait to buy it again to lose a few pounds before christmas. this product definatley gives dramatic results quickly.! it's a great product.
Jaime of Rheinland Pflaz, Germany writes:
Started taking 1 pill for a couple of days, got slightly jittery (then again I don't drink much caffeine so I'm not used to the stimulant), then increased to 2 pills for 2 more days. I have regular heart palpatations that are not harmful, but on the 2/day days, they were more frequent and kept me awake. If you have any history of heart palpatations, I would strongly suggest NOT to take this product without consulting a doctor.
Angie of California, USA writes:
This is my 3rd week on Xenadrine EFX and i've lost 5lbs since. Last week I began to feel a slight discomfort like is something was stuck in my chest and i couldn't swallow it, it was a slight feeling which i feel when i take the 2nd dosage at mid-afternoon. I drink plenty of water to make it go down but i still feel it. Overall, I was hoping to lose weight faster but it's only been 5lbs. One of my friends took it for 3 weeks and she lost 20lbs, but not me.
Rachel of Idaho, USA writes:
I also started Xenadrine EFX three days ago. I have felt pretty good overall. Though I can relate to some of the side effects others have mentioned. First of all I have to go to the bathroom several times a day. This isn't a bad thing, just a little annoying at times. Once in a while I feel my heart palpatating, but very briefly, (scary though). Sudden headaches have come up but they don't last long. As for weight loss and energy gain Xenadrine has been successfull. I think I'm going to finish out the bottle and then call it quits. I don't want to use it too long and it will work as a boost in my new dieting. I am 5'7", 210lbs, looking to lose about 60lbs.
Tara of California, USA writes:
I took xenadrine efx for a few weeks. I didn't notice a lot of weight loss, but I did lose inches!! I can wear a medium top now. Before I was a large. My legs are a bit thinner too. Also, for some reason, the little bit of cellulite I had on the back of my legs towards the top is gone?? weird.. I didn't really excercise I just tried to eat healthy. Which was easy because it is a great appetite suppressant! I took a month off and I am going back on, this time I'm going to exercise and see what happens. I want to lose 10-15 pounds so I can get into a size 8 or 9. I'll let you know what happens.
Bernadette of Pennsylvania, USA writes:
I bought this product wanting to lose about 10 pounds of fat. I wanted to get cut. Instead of losing fat, I gained 8 POUNDS in 10 days of taking Xenadrine EFX. And it's not muscle that I packed on either. Now I have almost 20 pounds to lose thanks to this product. And apparently I'm not the first.
Jessie of California, USA writes:
First day of taking Xenadrine EFX, didn't really feel any discomfort. But, I went running and I feel great. I could actually feel the endless amount of energy generated by my muscles. And guess what, before my legs gave up, my mouth actually was freezing because the wind was blowing and it was cold, I'll carry on for the next few weeks and hopefully I'll lose the weights I have always wanted to lose. I think I made the right choice this time. Great work Cytodyne!
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