Amy of Massachusetts, USA writes:
This is my second day on EFX. Over the last year or so I lost 50lbs and I have hit a wall pretty much. I am looking for something to boost my metabolism and help to reach my goal weight. I have started just taking 1 pill 2x a day. No major side effects, except my heart rate has increased while working out and my appetite has increased, even though it is supposed to supress your appetite. No jitters or anything unlike my friend who is on Hydroxycut and is having all sorts of side effects. In two days I have lost 2lbs, so we'll see if it continues.
Wendy of Kentucky, USA writes:
5'4 200 lb. female. This is my first day on EFX. I'm so excited. I have felt good all day no jitters, I think my mood is better too. I will post again later.
Heather of Indiana, USA writes:
I'm a 23yr old female hoping to lose 35lbs, I'm on day 2 of EFX and already have a decreased appetite, but do have the jitters....however I'm not used to caffine at all so I imagine I will build a tolerance to this....I noticed that a lot of people say it makes them hungry....I think it's a similar side effect to hunger, my stomach also feels kind of funny like when you are really hungry...however I am eating 3 low calorie meals a day and know that I am in fact not hungry..so I can deal with this. Will update more when I have progressed some.
Linda of Oklahoma, USA writes:
I have used this product. I lost 4 lbs the first week, however it did give me the jitters. Still, I would recommend it if you want to lose weight.
Drew of California, USA writes:
This is my 4th day on Xenadrine EFX. So far it seems to be working. My appetite has noticeably decreased and I have experienced a significant gain in energy while exercising. I went running with a friend last night who previously had outrun me on every occasion and I ran so fast that he had to pull up 3/4 of the way through our run to rest. I am 5'8" and weigh 190 pounds and I'm hoping to get down to around 165 pounds, which I weighed about a year ago. Unfortunately, I have had the jitters and awoke last night with a dull pain that was shooting down the left side of my upper torso. If this continues I will discontinue usage.
Heather of Ontario, Canada writes:
OK. I just started this product a few days ago. Im confused, am I supposed to take the pills THEN work out right after I've taken the pills? Because this morning I took the pills then waited 30 mins or so (had more morning tea) before i went to work out. I actually feel more tired than I did before I started taking these pills. I feel like crawling into bed to take a nap than working out. I feel absolutely no energy boost, nor do I feel a suppressed appetite. I was told I might have a high tolerance to caffeine so I upped my dose from 2 pills a day to 4.
Jill of Texas, USA writes:
I am a mother of three young children, the youngest is 1. I've had a hard time this past year getting motivated to lose the excess weight after having the baby & find the time with my hectic schedule to work in an excercise routine again. I started taking Xenadrine EFX five days ago and have a terric results already, with no side effects. I've found that in just the few days that I've been using this product, my energy during the day is great for helping me keep up with my kiddos, but isn't over the top. I was surprised that I've been sleeping a lot better that past few nights as well. I haven't gotten on a scale yet, but have definitely noticed that several pants and shirts are already much looser. As others have mentioned & fitness reviews have stated, everyone is unique and this product isn't for everybody, but it has done great things for me in only five days - absolutely love it.
Elisa of Kentucky, USA writes:
I started using Xenadrine EFX on January 1st, 2003. So I've been on it for 1 month and 1 week. First of all, it really boosted my energy. I walk 2-5 miles 5 or 6 times a week. I've also been weight training and doing Pilates. (which is also really great). At first, I only lost a couple pounds in 2 weeks, and I started to get discouraged. And then, within the next two weeks... i lost 7 lbs. In the last week... i have lost another 5 lbs. 2.5 inches in my belly and 1 inch in both my arms and 2 inches in my chest. I'M SOOO EXCITED! Hmm... side effects... occasionally, I get a couple of heart flutters. Nothing that alarms me much. A definite energy boost. My blood pressure has been a bit higher. I have had an incredible mood boost. I have been suffering from anxiety and depression, but in the last month or so I have seen an big difference. My appetite has been slightly suppressed. All in all, i think cytodyne did a good job. I have alot more weight to lose. (about 50 lbs) I'll try to post again in a few months.
Cheryl of New Jersey, USA writes:
I am by far not someone who is taking Xenadrine to lose weight -- just wanted something to kick up my work out a little more and increase my metabolism. So I only take 1 pill daily before a work-out session. Now I get the most out of my workouts, I love the gym. I'm not sure if it's because of the Xenadrine, but I've gained about 3-4 pounds of muscle (probably because of all the weight training). The first week I started taking Xenadrine, however, I noticed that after my workout I felt somewhat nauseous. Once I tried taking 2 pills before a workout, and for the rest of the day I felt nauseous and was deathly pale. Now I am around week 4, and I still take only 1 pill a day, and the nauseous effects have vanished. Working out has never been so pleasurable.
Jenny of Oregon, USA writes:
I am a 5'5" 132 pound female with the goal of losing 10 more pounds of body fat. Have lost 40 so far. I have been taking xenadrine efx for 3 weeks. Began 1st week with half dose. So far I have gained 4 pounds. First week I had to urinate very frequently and had higher energy. Both have tapered off. I feel bloated. My appetite for food is increased but I do not eat large amounts of food because I can't! I get full very quick with small amounts of food and I eat more frequent small meals. I am excercising more now than I was before and lifting weights 4 times per week with cardio about 4 times also. I am hoping weight gain may be related to muscle gain or water retention. I am going to finish bottle and if I don't feel smaller I will not continue with xenadrine. BTW, last year I lost 20 pounds with a competitor's ephedra based product. I have not gained any of that weight back. I will consider trying the "H" product with ephedra again. I will update later.
Kristin of New York, USA writes:
I'm on day 2 of Xenadrine EFX and have had no overwhelming reactions to it. I am not jittery but that is probably because I am used to drinking coffee throughout the day. I have noticed that I am a little more alert than usual. I am using the pills as a boost to my workout routine and am not looking to lose a massive amount of weight. Even though I am slightly under 150lbs, I have been taking 4 pills per day which has not posed any problem for me. I noticed on day 1 that after taking 2 pills in the morning I was starving by the afternoon but that might've been because I only ate a bowl of cereal. I was also a bit nauseous but after eating a few crackers I was ok. I'll continue with this product provided that I don't suffer any severe side effects in the coming weeks. However, it does cause me to urinate quite frequently throughout the day but I'm willing to put up with that!
Brian of Pennsylvania, USA writes:
This is the first time I have tried a weight loss supplement and so far I love it. I am guy, 5'11", 205lbs. I work out 4 times a week and eat a pretty sensible diet. I have "plateaud" with my diet.exercise program and have given this a try. It has increased my energy tremendously and my workouts have never been better. I am not overweight by any means. However, my biggest problem has been getting enough energy to do my workouts because I am dieting. All I want to do is retain/sculpt the muscle and loose the fat. I have seen a definitiw advantage with this product. I don't believe you can just take this product and expect to be fit/thin. You must combine it with a sensible diet and exercise. I have had some minor side effects wuch as light headaches, but they are going away. I am only taking 2 pills a day, one in the morning and one at lunch.
Diana of Arizona, USA writes:
I have been on Xenadrine EFX for 4 days. I have a lot more energy, feel more mentaly alert wich i really enjoy & my appetite has gone down but if i dont eat healthy then i am hungry at the end of the day. I dont have a scale in my home so I dont know if i have lost any weight. i would like to loose 60 pounds. I sit infront of a computer 40hrs a week. I have started fast past walking 30mins a day. The side effects I believe I have (since I have not felt them before i started to use this) is my body aches, mostly my feet, when I stand up & this morning I gently knocked my bed frame with my leg & it hurt like i had a bruse but I dont, but the aches all go away after I had been up & about. My personality has also changed just a little I am a patient easy going person & every once in a while something will happen like the door not closing properly & it rubs me the wrong way I have a small outburst of rudness toward that item. I will continue to use xenadrine efx until the bottle is gone & if I like what has happened I will purchase more.
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