Weight Loss And Performance Increase

68%
Awesome

As workout supplements go, Ab Cuts Sleek and Lean Core Cardio Blast seems like a decent but not amazing product. Its ingredients are safe but largely untested. And it doesn’t have enough consumer feedback to satisfy my curiosity about its effectiveness.

Overall, I’m not convinced Ab Cuts Sleek and Lean Core Cardio Blast can deliver both weight loss and workout enhancement to everyone.

  • Ingredient Quality
  • Customer Reviews
  • Price
  • Value
  • Negative Side Effects

Versatility isn’t a quality associated with most workout supplements and diet pills. Most products promise to enhance either exercise or diet, but few help with both.

One product claiming to enhance both workout energy and weight loss is Ab Cuts Sleek and Lean Core Cardio Blast. This pre-workout drink contains ingredients to improve workout performance and promote weight loss.

A dual-action pre-workout drink sounds like a great idea. But can Ab Cuts Sleek and Lean Core Cardio Blast deliver the versatility it promises? I researched this product to find out.

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Active Ingredients

To promote weight loss and enhance exercise simultaneously, Ab Cuts Sleek and Lean Core Cardio Blast needs several ingredients with a range of effects. Let’s look at the ingredients according to the benefits they should provide.

Weight Loss Promoters

CLA

CLA, or conjugated linoleic acid, is a group of omega-6 fatty acids most often studied as weight loss aids. A meta-analysis of several CLA trials concluded that 3.2 grams per day is the dose necessary to produce weight loss. [1]

Coleus Forskohlii

Coleus forskohlii is a plant that shows conflicting weight loss results in clinical studies. In one trial, obese men showed better lean body mass after taking it for 12 weeks. [2]

But in another study, overweight women showed no significant differences in fat mass over the same time period. [3]

Raspberry Ketone

Raspberry ketone is one of the most popular diet ingredients of recent years. Most research that links raspberry ketone with weight loss was performed on animals, so human results are not guaranteed.

Endurance Enhancers

Cordyceps Sinensis

Cordyceps sinensis is a fungus used in both traditional Chinese and Tibetan medicine to treat fatigue. This ingredient may stimulate ATP production, thus providing more energy for exercise. However, scientific proof of the effectiveness of cordyceps sinensis is severely lacking.

Creatine

Creatine is an organic acid produced by the body to provide energy to muscles. Creatine also encourages ATP production to enhance workout strength. But supplemental creatine likely only works for strength training and short-term exercises like sprinting, not sustained endurance exercises. [4]

Rhodiola

Rhodiola is a common plant with many traditional medicinal uses. It is often used to decrease the effects of stress on the body, but science backs up this use only in rats so far. [5]

Stimulants

Eleutherococcus Senticosus

The active ingredients in eleutherococcus senticosus are eleutherosides. Although science is lacking, it is commonly believed that eleutherosides stimulate the immune system.

These stimulating effects might improve mental and physical performance and stamina. [6]

Caffeine

Caffeine is a well-known and popular stimulant in weight loss pills and workout drinks. Caffeine increases mental alertness and provides boosts in energy.

Amino Acids

Ab Cuts Sleek and Lean Core Cardio Blast also contains seven amino acids:

L-Arginine
• L-Citrulline
• L-Taurine
• L-Leucine
• L-Valine
• L-Isoleucine
• L-Carnitine

Amino acids are the building blocks of protein and muscle fibers. Some of these amino acids have additional benefits. Arginine, for example, probably increases stamina. At 1000 mg per serving, arginine is the most common amino acid in Ab Cuts Sleek and Lean Core Cardio Blast.

Still, amino acids do not improve athleticism. Furthermore, taking amino acids without exercising will not build muscle.

Other Ingredients

Ab Cuts Sleek and Lean Core Cardio Blast also has small amounts of sodium chloride (salt), vitamin B6, and vitamin B12. Salt regulates the body’s water levels, and the vitamins play important roles in food metabolism. Nevertheless, these ingredients do not have a big impact on weight loss or workout energy.

Some of the ingredients in Ab Cuts Sleek and Lean Core Cardio Blast impress me. For instance, the various amino acids probably contribute to increasing lean body mass when the product is combined with exercise. And I trust caffeine to enhance energy.

But most of the other ingredients are largely unproven. Without clearer scientific evidence, I don’t trust CLA or coleus forskohlii to induce weight loss. The same goes for the effects of cordyceps sinensus on exercise.

Customer Reviews

I only found two reviews of Ab Cuts Sleek and Lean Core Cardio Blast written by actual customers. Both of these reviews come from GNC.com.

Each of these customers liked the effects they experienced while using the product. One reported it was extremely effective at boosting workout energy. The other said it makes working out more desirable. Both of these reviewers gave the product 5 stars out of 5.

Those reviews are encouraging. But I’m not willing to believe everyone will love the effects of Ab Cuts Sleek and Lean Core Cardio Blast. I’m curious how this product will stack up to its competitors as more reviews become available.

Purchase and Use

Finding this product is a little difficult; there aren’t many stores that offer it. Here’s what I found:

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1$24.95FreeBuy Now

To use Ab Cuts Sleek and Lean Core Cardio Blast, mix one scoop of powder with 6 ounces of water until dissolved. Drink this mixture 15 to 20 minutes before exercise. Two servings may be taken at once if desired.

Like most supplements, Ab Cuts Sleek and Lean Core Cardio Blast comes with a few precautions. No more than 3 servings should be taken per day.

It should also be used at least 6 hours before bedtime. And the product label recommends avoiding other caffeine products and stimulants while using it.

Conclusion

As workout supplements go, Ab Cuts Sleek and Lean Core Cardio Blast seems like a decent but not amazing product. Its ingredients are safe but largely untested. And it doesn’t have enough consumer feedback to satisfy my curiosity about its effectiveness.

Overall, I’m not convinced Ab Cuts Sleek and Lean Core Cardio Blast can deliver both weight loss and workout enhancement to everyone. It might work for you like it worked for the two online reviewers. But then again, it might not.

References

[1] Whigham LD, Watras AC, Schoeller DA. “Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans.” Am J Clin Nutr. 2007 May. Available from: http://ajcn.nutrition.org/content/85/5/1203.long

[2] Godard MP, Johnson BA, Richmond SR. “Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men.” Obes Res. 2005 Aug. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16129715

[3] Henderson S, Magu B, Rasmussen C, Lancaster S, Kerksick C, et al. “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women.” J Int Soc Sports Nutr. 2005. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145

[4] Bird SP. “Creatine Supplementation and Exercise Performance: A Brief Review.” Journal of Sports Science and Medicine. 2003. Available from: http://www.jssm.org/vol2/n4/1/v2n4-1pdf.pdf

[5] Mattioli L, Funari C, Perfumi M. “Effects of Rhodiola rosea L. extract on behavioural and physiological alterations induced by chronic mild stress in female rats.” J Psychopharmacol. 2009 Mar. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18515456

[6] “Siberian ginseng.” University of Maryland Medical Center. 2011. Available from: http://www.umm.edu/altmed/articles/siberian-ginseng-000250.htm