Protein
Arnold Iron Whey has a lot going for it. It has quality ingredients, good dosages, and Arnold’s face all over the label. Arnold Schwarzenegger is possibly the most famous bodybuilder that ever lived, and his endorsement is a big deal. Overall, it look like a pretty decent protein powder.
- Ingredients
- Value
- Mixability
- Flavor
- Effectiveness
If you have ever wondered why Arnold Schwarzenegger has never endorsed a supplement line or product, then wonder no longer. Arnold is teaming up with MusclePharm to create the Arnold Schwarzenegger series, complete with a new whey protein: Iron Whey.
According to the package, this whey protein is ultra-micro filtered for easy digestibility, mixability, and muscle-ability!
| Store | Price | Shipping | Buy Now |
|---|---|---|---|
 | $53.79 | Free | Buy Now |
 | $51.34 | $4 | Buy Now |
 | $62.67 | Free | Buy Now |
What’s Inside Arnold Iron Whey?
Arnold Iron Whey contains the ingredients you would expect from a quality whey protein.
Each serving of Arnold Iron Whey contains 22 grams of whey protein, which is a good dose for building muscle.
Amino Acids
Arnold Iron Whey contains free amino acids that contribute to muscle gain. The main amino acids in the formula are glycine, taurine, and glutamine.
Glycine is the most common amino acid. It is often a residue from proteins. [3]
Taurine contributes to muscle mass, the nervous system, and brain and heart health. [4]
Free glutamine is the most plentiful amino acid in muscle mass. Glutamine also freely converts into energy, which is essential for athletes to gain muscle. [5]
BCAAs
These amino acids are clinically proven to increase muscle mass building during exercise. They also prevent muscle breakdown, which can sometimes be an effect of strenuous exercise. [6]
Although the accepted BCAA ratio is 2:1:1 (leucine: isoleucine: valine), Arnold Iron Mass includes a patent pending ratio of 3:1:2. [7]
It will be exciting to see how this new ratio plays out for gym rats across the country.
How Much Does Arnold Iron Whey Cost?
A 5-pound tub of Arnold Iron Whey retails for between $55 and $85. Many supplement stores offer discounts, so be on the lookout for the best deal. Here are the best prices I could find:
| Store | Price | Shipping | Buy Now |
|---|---|---|---|
| $53.79 | Free | Buy Now |
| $51.34 | $4 | Buy Now |
| $62.67 | Free | Buy Now |
Should You Buy Arnold Iron Whey?
Arnold Iron Whey has a lot going for it. It has quality ingredients, good dosages, and Arnold’s face all over the label. Arnold Schwarzenegger is possibly the most famous bodybuilder that ever lived, and his endorsement is a big deal. Overall, it look like a pretty decent protein powder.
I’m sure pretty soon customer reviews will start rolling in, and I’ll be able to make a proper recommendation of whether you should buy Arnold Iron Whey.
References
[1] Mollica, Monica. “Show Me the Whey: Concentrates vs Isolates vs Hyrolysates.” Sports Nutrition Insider. 9 Mar 2012. Available from: http://sportsnutritioninsider.insidefitnessmag.com/3771/show-me-the-whey-concentrates-vs-isolates-vs-hydrolysates
[2] Venuto, Tom. “Whey Protein Isolate or Whey Protein Concentrate; which is better?” Lee Hayward’s Total Fitness Body Building. Available from: http://www.leehayward.com/whey_protein_isolate.htm
[3] “Glycine.” Biology-Online.com. 3 Oct 2005. Available from: http://www.biology-online.org/dictionary/Glycine
[4] “Taurine.” Biology-Online.com. 3 Oct 2005. Available from: http://www.biology-online.org/dictionary/Taurine
[5] Bowtell, JL, K Gelly, et al. “Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise.” Journal of Applied Physiology, 86.6 (1999): 1770-7. http://www.ncbi.nlm.nih.gov/pubmed/10368336
[6] Kimball SR, Jefferson LS. “Signaling Pathways and Molecular Mechanisms through which Branched-Chain Amino Acids Mediate Translational Control of Protein Synthesis.” Journal of Decision. 2006 Jan;136(1):2275-2315. Available from: http://jn.nutrition.org/content/136/1/227S.full
[7] Campbell B, Kreider R, Ziegenfuss, La Bounty P, Roberts M, Burke D, Landis J, Lopez H, Antontio J. “International Society of Sports Nutrition position stand: protein and exercise.” Journal of the International Society of Sports Nutrition. 26 Sep 2007. Vol. 4. Available from: http://www.jissn.com/content/4/1/8
