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BMFIT Performance Nutrition Fat Burner is a good weight-loss product. The ingredients formula is impressive. Additionally, each bottle packs 30 servings and will cost you around $40. Overall, the price-to-serving ratio isn’t terrible. That comes out to be about $1.33 per serving.

If you’re looking to slim down a bit, BMFIT Performance Nutrition Fat Burner may be worth checking out.

  • Ingredients
  • Value
  • Effectiveness
  • Side Effects

Fat Burner is one of Bradley Martyn’s supplements under his new brand BMFIT Performance Nutrition, and is designed to amplify the weight loss process. Bradley Martyn isn’t pulling any tricks with his weight-loss supplement BMFIT Performance Nutrition Fat Burner; it doesn’t contain any proprietary blends.

Let’s dive into the formula to see if it is not only effective but also safe for use.

The Formula – Does it Work?

Here’s a closer look at some key ingredients within BMFIT Performance Nutrition Fat Burner, so you can better understand how it works:

Caffeine Anhydrous (220 mg)

This stimulant is featured in a lot of weight-loss supplements due to its ability to enhance energy and also rev up the metabolism.

The dose in BMFIT Performance Nutrition Fat Burner is slightly more than what you’d get in about 2 cups of coffee (8 fl oz). Consequently, it may give some people jitters, increase their heart rate, and cause restlessness. [1]

Citrus Aurantium (110 mg)

Citrus aurantium can improve metabolic rates and enhance weight loss results. During one study, women who took citrus aurantium lost more weight than they did while not taking the ingredient. Without the ingredient, a mean weight-loss of .94 kg was achieved in one week; however, while taking citrus aurantium during the second week, a mean weight-loss of 2.40 kg was experienced among the women. [2]

Yohimbe (10 mg)

The derivative of this ingredient, yohimbine, is a stimulant reduces fat mass. One study cites significant reductions in fat mass from yohimbine supplementation in athletes. [3]

Evodiamine (20 mg)

Evodiamine offers weight-loss supports by mimicking anti-obese effects similar to capsaicin. Medical professionals indicate that evodioamine may be effective in “preventing the accumulation of pervisceral fat and the body weight increase.” [4]

Green Tea Extract (40 mg)

EGCG, a compound within green tea, was shown to induce fat oxidation and exhibit the anti-obesity effects in green tea. [5]

BMFIT Performance Nutrition Fat Burner features quite a bit of metabolic and fat-blasting ingredients. It definitely looks like it may offer some fat burning advantages. However, for those that don’t handle caffeine well, 220 mg may be a little much to start with. You can, though, start with a smaller dose and work your way up if necessary.

How to Maximize Results

One serving of BMFIT Performance Nutrition Fat Burner consists of 2 capsules. The label indicates you should take 1 capsule with breakfast and another capsule in the afternoon or before your workout.

To enhance your fat loss results, you should take a look at your current diet and possibly enter a calorie deficit. The deficit will depend on several factors like your current bodyweight, how much you want to lose and in what period of time, and how often you work out.

Final Thoughts

BMFIT Performance Nutrition Fat Burner is a good weight-loss product. The ingredients formula is impressive. Additionally, each bottle packs 30 servings and will cost you around $40. Overall, the price-to-serving ratio isn’t terrible. That comes out to be about $1.33 per serving.

If you’re looking to slim down a bit, BMFIT Performance Nutrition Fat Burner may be worth checking out.

References

[1] Caffeine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeingredientid=979&activeingredientname=caffeine

[2] Preuss HG, et al. “Citrus aurantium as a thermogenic, weight-reduction replacement for ephedra: an overview.” J Med. 2002;33(1-4):247-64. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12939122

[3] Ostojic SM. “Yohimbine: the effects on body composition and exercise performance in soccer players.” Res Sports Med. 2006 Oct-Dec;14(4):289-99. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17214405

[4] Kobayashi Y, et al. “Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist.” Planta Med. 2001 Oct;67(7):628-33. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11582540

[5] Boschmann M, Thielecke F. “The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study.” J Am Coll Nutr. 2007 Aug;26(4):389S-395S. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17906192