BMFIT Performance Nutrition Pre-Workout is one of several supplements released by Bradley Martyn, a big-time fitness figure within the bodybuilding community.

Here’s a look at everything BMFIT Performance Nutrition Pre-Workout has to offer, so you can decide whether it can benefit your own workouts in the gym.

The Ingredient Formula

This pre-workout supplement features quite a bit of different ingredients. I’ve highlighted some big ingredients within BMFIT Performance Nutrition Pre-Workout:

Creatine HCL & Creatine Monohydrate (2,750 mg)

Many bodybuilders and gym goers supplement with creatine because this ingredient is “involved in making the energy muscles need to work.” [1] There are several creatine forms, but creatine monohydrate is one of the most studied forms.

Agmatine Sulfate (750 mg)

This ingredient, including several others, is referred to as a pump ingredient. Agmatine supplementation improves nitric oxide synthesis. Nitric oxide is a vasodilatory compound, which helps increase blood flow. [2] Supplementing with agmatine sulfate may improve muscle pumps during exercise.

L-Citrulline Malate (1,000 mg)

This amino acid is also used to enhance blood flow by helping open up the veins and arteries. [3] L-citrulline tends to be a very common ingredient in “pump” pre-workout supplements –a niche of pre-workouts designed to give you better muscle pumps.

Caffeine Anhydrous (300 mg)

This stimulant is used for various purposes, like increasing focus, energy, and even fat burning. During one study, caffeine was supplemented with before performing resistance exercises. Results show that power output increased. [4] This ingredient should definitely provide an energy boost during your exercise.

Beta Alanine (2,000 mg)

Beta alanine is used to help prolong exercise intensity. Research shows supplementing with beta alanine can “significantly improve muscular endurance” during anaerobic exercise. [5]

The ingredient profile looks pretty solid. It features a good blend of endurance, pump, and energy increasing compounds that may help improve your workout results.

How Should You Use BMFIT Performance Nutrition Pre-Workout?

BMFIT Performance Nutrition Pre-Workout should be used as a pre-workout supplement. One ingredient in BMFIT Performance Nutrition Pre-Workout is known for causing a tingling sensation, beta alanine. If you takeBMFIT Performance Nutrition Pre-Workout too far before working out, you may notice an itchy, tingling feeling. However, this tingle subsides with time and even quicker with working out. Consequently, I recommend taking it about 10-15 minutes before working out.

Also, the caffeine amounts per serving in BMFIT Performance Nutrition Pre-Workout are fairly high. Some people may experience some side effects, like insomnia, nervousness, nausea, and increased heart rate. Consequently, I recommend starting with a half scoop to assess tolerance.

Pricing and Flavor

BMFIT Performance Nutrition Pre-Workout retails for $45 and provides 30 servings per container. That means each serving costs $1.15. Overall, this price isn’t too expensive considering the amount of ingredients in each container.

BMFIT Performance Nutrition Pre-Workout comes in 2 flavors, fruit punch and orange mango. Whether BMFIT will come out with additional flavors in the future, I’m not too sure.

Bradley Martyn seems to have pulled it off. BMFIT Performance Nutrition Pre-Workout looks like a good supplement, though some might say it is a little too stimulant heavy. If you handle caffeine well, I definitely wouldn’t count out this pre-workout supplement.


[1] Creatine. WebMD. Available from:

[2] Morrissey JJ, Klahr S. “Agmatine activation of nitric oxide synthase in endothelial cells.” Proc Assoc Am Physicians. 1997 Jan;109(1):51-7. Available from:

[3] L-Citrulline. WebMD. Available form:

[4] Beaven CM, et al. “Dose effect of caffeine on testosterone and cortisol responses to resistance exercise.” Int J Sport Nutr Exerc Metab. 2008 Apr;18(2):131-41. Available from:

[5] Hoffman J, et al. “Beta-alanine and the hormonal response to exercise.” Int J Sports Med. 2008 Dec;29(12):952-8. doi: 10.1055/s-2008-1038678. Epub 2008 Jun 11. Available from: