Immune Support

84%
Decent

Glutamine in general is a good ingredient for immune system support as well as aiding in digestive health and function.

Some athletes may benefit from it more, especially those that compete in high-endurance activities.

However, as a stand-alone supplement, glutamine doesn’t do much for me. Considering the insufficient evidence supporting its ability to improve resistance exercise post-workout recovery and lean mass, I may skip on this supplement.

  • Ingredients
  • Effectiveness
  • Value
  • Flavor
  • Mixability

BPI Best Glutamine is designed to enhance post-workout recovery and help support lean muscle accrual.

I took a look at everything there is to know about BPI Best Glutamine. Here’s what I found out about this supplement.

What’s Inside BPI Best Glutamine?

L-glutamine is a big ingredient among the fitness and bodybuilding world. However, according to the research I saw, glutamine doesn’t do as much as what some may think.

Glutamine is used to support immune and gut health, especially during bouts of longer cardiovascular exercise. [1] [2]

However, as far as directly improving muscle recovery and growth, L-glutamine doesn’t seem to be as effective. I wasn’t able to find any conclusive, supporting evidence of this claim.

Flavors and Pricing

BPI Best Glutamine comes in a berry citrus, lime sherbet, and an unflavored option. These flavors have been received favorably by many, and the unflavored option is nice for those who want the freedom to add this supplement to any flavored beverage.

A popular flavor amongst the fitness community appears to be berry citrus.

Each container provides 50 servings and costs about $20.

How Should You Use BPI Best Glutamine?

The most popular way to use glutamine supplements is by taking 1 serving with about 6 ounces of water or juice, depending on the flavor you choose. Glutamine can be taken before, during, and post-workout, also on non-training days.

Third-party retail sites indicate you should consult with a qualified healthcare practitioner before use.

Is BPI Best Glutamine Worth Looking In To?

Glutamine in general is a good ingredient for immune system support as well as aiding in digestive health and function.

Some athletes may benefit from it more, especially those that compete in high-endurance activities.

However, as a stand-alone supplement, glutamine doesn’t do much for me. Considering the insufficient evidence supporting its ability to improve resistance exercise post-workout recovery and lean mass, I may skip on this supplement.

But, keep in mind, it is fairly inexpensive, and it does still provide some benefits. Consequently, if you are a big fan of BPI Sports supplements or are looking for a little boost for your overall well-being, you may want to look into this amino acid.

References

[1] Glutamine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-878-glutamine.aspx?activeingredientid=878&activeingredientname=glutamine

[2] Cury-Boaventura MF, et al. “Effects of exercise on leukocyte death: prevention by hydrolyzed whey protein enriched with glutamine dipeptide.” Eur J Appl Physiol. 2008 Jun;103(3):289-94. doi: 10.1007/s00421-008-0702-1. Epub 2008 Mar 5. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18320208