Concentrate & Isolate

82%
Good

My biggest gripe is the price tag per bottle. It’s not ridiculously high, but you can definitely find similar ingredients, if not better, for less. Though, if you are a fan of BSN supplements and you don’t mind shelling out $2 per serving for protein, you’ll certainly want to check this new whey protein out.

  • Ingredients
  • Effectiveness
  • Value
  • Mixability
  • Flavor

BSN Clean 100% Whey is designed to optimize workout-recovery with a good dose of 25 g of whey protein per serving.

Let’s take a closer look at everything BSN Clean 100% has to offer to see if it is worth its weight in powder.

What’s Inside BSN Clean 100% Whey?

BSN Clean 100% Whey combines whey protein concentrate, hydrolyzed whey protein concentrate, and whey protein isolate.

Whey protein concentrate is a very popular protein form. However, it contains cholesterol and lactose. So, if you experience digestive issues when you have dairy, you may experience them with BSN Clean 100% Whey, especially because there is also a hydrolyzed whey concentrate in the formula.

Hydrolyzed whey concentrate has undergone hydrolysis to make this protein form more easily absorbed.

The last form of whey in BSN Clean 100% Whey is whey protein isolate. Whey protein isolate is has been filtered to remove cholesterol and lactose. Consequently, this whey form is suitable for almost everyone.

Overall, the protein blend in this supplement is good. However, as previously stated, it may cause people sensitive to dairy some digestive problems like bloating and flatulence.

Flavors and Availability

BSN Clean 100% Whey comes in a chocolate flavor. The price tag on this protein powder is a little expensive; especially considering the main protein form is whey concentrate.

Right now, it costs about $50 and provides 25 servings, which makes each serving $2.00. I’m not sure if BSN Clean 100% Whey will be available on several other third-party websites, but it is currently available on GNC.com. Of course, if you are a GNC.com member, you can get it for a cheaper price.

How to Maximize Effects

You can take BSN Clean 100% Whey at any time during the day. To optimize use, use BSN Clean 100% Whey in conjunction with regular exercise, both on training days and on rest days.

Most people mix 1 scoop with about 6-8 ounces of water or milk, depending on whether they are trying to minimize calorie intake throughout the day. You can mix more servings throughout the day if you need to improve your protein consumption as well, along with as much dietary protein as necessary.

Final Thoughts

BSN Clean 100% Whey is a good protein powder. However, nothing about it makes it stand out greatly among its competition; it packs the standard protein amount per serving, is low in calories, and comes in a chocolate flavor.

My biggest gripe is the price tag per bottle. It’s not ridiculously high, but you can definitely find similar ingredients, if not better, for less. Though, if you are a fan of BSN supplements and you don’t mind shelling out $2 per serving for protein, you’ll certainly want to check this new whey protein out.