Blast Fat

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Overall, BSN Clean Fat Burner is a good supplement that covers its weight-loss bases, offering both metabolic-enhancing ingredients as well as some that help curb the appetite. The only downside is the price tag. One bottle provides a 30-day supply when taken as directed and retails for $60.

That said, BSN Clean Fat Burner is worth looking into if you are a fan of BSN supplements or are willing to pay a little more for a fat burner.

  • Ingredients
  • Negative Side Effects
  • Effectiveness
  • Value

BSN Clean Fat Burner is a weight-loss supplement designed to curb appetite and amplify the metabolism for improved fat burn.

Let’s take a look at everything there is to know about BSN Clean Fat Burner to see if it is worth checking out.

BSN Clean Fat Burner’s Ingredient Profile

BSN Clean Fat Burner features a couple different extracts as well as a stimulant in its formula. Here’s a better look at the main components:

Green Coffee Extract (bean) (200 mg)

Green coffee extract is a big ingredient in BSN Clean Fat Burner because it contains chlorogenic acid and caffeine. Both of these components in green coffee extract have been shown to improve fat-loss results by improving metabolism and attenuating fat accumulation. [1] [2]

Caffeine Anhydrous (115 mg)

This stimulant is used to improve metabolic rate and also provide you with enhanced energy output. [[1]

However, while caffeine is a very popular fat-burning ingredient, it may cause some individuals side effects like jitteriness. [1]

Cissus Quadrangularis Extract (100 mg)

This ingredient is used for its antioxidant and anti-inflammatory properties. [3] People that have supplemented with cissus quadrangularis also experienced notable weight loss. [4]

Grapefruit Bioflavanoids (100 mg)

Grapefruit has been shown to positively affect weight-loss efforts. During one study, those that consumed grapefruit before meals experienced “significant weight loss.” [5]

Yerba Mate Extract (100 mg)

This extract, when paired with exercise, can increase weight loss without negatively affecting maximal exercise performance. [6]

Cayenne Extract (30 mg)

The last ingredient in BSN Clean Fat Burner’s formula curbs appetite to reduce calorie intake, [7] thus, amplifying fat loss.

The formula is pretty well-rounded. It features a mix of weight-loss and appetite suppressing ingredients for optimized results.

Will BSN Clean Fat Burner Cause Side Effects?

BSN Clean Fat Burner does contain caffeine. If you don’t handle caffeine well, you may experience some jitteriness, anxiousness, and possibly insomnia if taken too close to bed.

If you want to try BSN Clean Fat Burner but unsure how you will be affected, you may want to start off by taking the smallest dose possible to assess tolerance.

How to Use It

To use BSN Clean Fat Burner, take 1 capsule up to 3x a day. As far as how far apart these servings should be, the label doesn’t state. We recommend taking one with breakfast, a second with lunch, and the third serving around dinner time if you aren’t eating a late meal. You may want to experiment with optimal ingestion times.

To maximize results, be sure to implement a consistent workout/fitness regimen, combining both aerobic and anaerobic exercise.

Final Thoughts

Overall, BSN Clean Fat Burner is a good supplement that covers its weight-loss bases. The only downside is the price tag. One bottle provides a 30-day supply when taken as directed and retails for $60.

That said, BSN Clean Fat Burner is worth looking into if you are a fan of BSN supplements or are willing to pay a little more for a fat burner.

References

[1] Caffeine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeingredientid=979&activeingredientname=caffeine

[2] Dellalibera O, Lemaire B, Lafay S. Le Svetol, un extrait de café vert décaféiné, induit une perte de poids et augument le ratio masse maigre sur masse grasse chez des volontaires en surcharge pondérale. Phytotherapie.2006;4:1–4.

[3] Cissus Quadrangularis. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1166-cissus%20quadrangularis.aspx?activeingredientid=1166&activeingredientname=cissus%20quadrangularis

[4] Oben JE, et al. “The effect of Cissus quadrangularis (CQR-300) and a Cissus formulation (CORE) on obesity and obesity-induced oxidative stress.” Available from: http://www.ncbi.nlm.nih.gov/pubmed/17274828

[5] Fujioka K, et al. “The effects of grapefruit on weight and insulin resistance: a relationship to the metabolic syndrome.” J Med Food. 2006 Spring;9(1):49-54. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16579728

[6] Aikhatib A. “Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities.” Nutr Metab (Lond). 2014 Sep 2;11:42. doi: 10.1186/1743-7075-11-42. eCollection 2014. Available from: http://www.ncbi.nlm.nih.gov/pubmed/25342955

[7] Brenda Goodman. “Study Suggests Pepper May Help Weight Loss When Combined With Other Weight Loss Efforts.” WebMD. Available from: http://www.webmd.com/diet/20110427/cayenne-pepper-may-burn-calories-curb-appetite