How to Lose Weight Fast
Sometimes we treat weight loss like making orders at a drive-through window: “I’d like to order one pack of flatter abs, 50%…
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How to Build Muscle: Easy-to-Follow Steps to Building Muscle
For most folks wanting to know how to build muscle, the weight room is a whole new world. The diet, the workout…
Losing Weight Post-Pregnancy
Many women worry about their bodies after having a baby. Pregnancy and labor can pay a huge toll on the mother, and…
Whey Vs. Casein Protein
In your battle to bulk up, two contenders likely stand out for your support: whey and casein protein. Picking a protein powder…
How to Burn Fat Fast – 5 Tips that Work
Whether you’re prepping for a bodybuilding competition or trying to fit into that perfect dress, you’ll need to know how to burn…
How to Increase Your Metabolism – 7 Tips to Increase Your Metabolism
Metabolism is basically breaking down proteins, carbohydrates, and fats from food into energy. This process is vital for providing energy, building muscle,…
Benefits of Taking Protein
Made from amino acids, protein is considered the essential building block of life. Every cell in the body uses protein to function…
Pre-Workout Snack – 10 Foods to Eat Before a Workout
When Michael Scott organized a “Fun Run” on The Office, he prepped himself for the race with a mega serving of Fettuccini…
Best Fat-Burning Supplements
The idiom “the fat is in the fire” usually denotes trouble ahead. However, exposing fat cells to extra heat is anything but…
How to Use Creatine
It seems as if every time an exciting new performance-enhancing ingredient is introduced, it’s not long before it’s banned by professional sports…