Whey Vs. Casein Protein
In your battle to bulk up, two contenders likely stand out for your support: whey and casein protein. Picking a protein powder…
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Benefits of Taking Protein
Made from amino acids, protein is considered the essential building block of life. Every cell in the body uses protein to function…
Pre-Workout Snack – 10 Foods to Eat Before a Workout
When Michael Scott organized a “Fun Run” on The Office, he prepped himself for the race with a mega serving of Fettuccini…
Best Fat-Burning Supplements
The idiom “the fat is in the fire” usually denotes trouble ahead. However, exposing fat cells to extra heat is anything but…
How to Use Creatine
It seems as if every time an exciting new performance-enhancing ingredient is introduced, it’s not long before it’s banned by professional sports…
Best Supplements for Muscle Growth
“Get Pumped!” “Get Jacked” “Hulk Out!” You’ve seen them before: outrageous ads for massive gains and pumps when you order the latest…
Does Creatine Really Work?
An estimated 40% of college athletes and up to 50% of professional athletes say they use creatine. Even 8% of adolescents admit…