Whey Concentrate
Considering the protein quality and serving size per container, Cytosport Monster Whey is a decent protein powder. It’s not the highest protein quality, but it is definitely affordable and can help you in your muscle-building and workout goals.
Its ingredient profile lends itself to various type of fitness-minded individuals, both the frequent gym goer and also those that just want to maximize their daily protein intake. Depending on whether you handle milk products well, Cytosport Monster Whey may be something to look into.
- Ingredients
- Value
- Mixability
- Effectiveness
- Flavor
Cytosport Monster Whey is designed to provide 25 g of whey concentrate per serving while still being low in carbohydrates and calories.
Let’s take a quick look at Cytosport Monster Whey to see if it is a well-rounded whey supplement or whether you should skip on it.
The Profile
Cytosport Monster Whey’s ingredient profile looks fairly simple, which is a good thing when looking for a good protein powder.
Whey Protein Concentrate (Milk)
Whey protein concentrate is one of the most popular whey protein sources on the market. This is because it is less expensive than its higher-quality counterpart whey isolate. Whey concentrate in supplemental forms is usually standardized to about 80% protein by weight.
Gym goers supplement with whey protein powders to help fill in daily protein requirements and aid muscle repair and recovery.
However, those that are sensitive to dairy or are lactose intolerant may run into trouble with whey protein concentrate. Whey protein concentrate still retains lactose and cholesterol.
Additionally, each serving provides 150 calories and 5 g carbohydrates per serving, with 2 g being fiber. Overall, the rest of the ingredient profile is good and well-rounded.
How Should You Use Cytosport Monster Whey?
Cytosport Monster Whey use can vary greatly depending on your diet and activity level.
Many people supplement with 1 – 3 scoops of whey protein concentrate each day to pack in high amounts of protein, while others stick with 1 scoop.
As far as protein timing, you can supplement with Cytosport Monster Whey anytime throughout the day. Some people supplement with Cytosport Monster Whey immediately after exercise, and others may drink it first thing in the morning or later on in the evening. What’s most important is that you are consistent with supplementation; timing isn’t as important.
How Much Does Cytosport Monster Whey Cost?
Cytosport Monster Whey comes in two size bottles, a 2.2 lb. and 4.4 lb. container. The smaller bottle provides roughly 25 servings and the bigger bottle contains 50.
The smaller bottle will cost you about $30 and the bigger bottle retails about $44.
As far as flavor options go, Cytosport Monster Whey takes the traditional route. It comes in 2 different flavors: chocolate and vanilla.
Taste and Mixability
I tried the chocolate flavor. It was reminiscent of many other basic chocolate flavors I’ve tried. I mixed one scoop with about 8 ounces of water as I prefer a low-calorie alternative.
With water, it wasn’t bad. It had a nice rich flavor and no bitter or strange aftertaste.
For those that want a creamier flavor, you may try your hand at mixing it with some milk.
Final Thoughts
Considering the protein quality and serving size per container, Cytosport Monster Whey is a decent protein powder. It’s not the highest protein quality, but it is definitely affordable.
Its ingredient profile lends itself to various type of fitness-minded individuals, both the frequent gym goer and also those that just want to maximize their daily protein intake. Depending on whether you handle milk products well, Cytosport Monster Whey may be something to look into.
If you decide to try Cytsport Monster Whey, I’d love to hear about your experience. So, leave a comment below!
