Fat Blaster?

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FitStrong Burn is a good fat-blasting supplement, and the ingredients have the potential to take your weight-loss results even further; however, this is all hangs on whether the ingredients are dosed effectively.

If you’re interested in trying out FitStrong Burn, don’t forget to leave a comment below about your experience!

  • Ingredients
  • Effectiveness
  • Negative Side Effects
  • Value

Burn by FitStrong Supplements is designed to boost weight-loss and also provide energy throughout the day.

Let’s take a closer look at everything there is to know about FitStrong Burn so you can better understand how it works and if it is ultimately something worth checking out.

FitStrong Burn’s Ingredients

There are several ingredients in FitStrong Burn. Unfortunately, they are all featured in a proprietary blend, which makes it impossible to determine whether each ingredient is formulated effectively.

Here’s a closer look at some big ingredients in FitStrong Burn:

Garcinia Cambogia

This ingredient has been shown to improve weight-loss results in individuals on a recued calorie diet. During one of the more notable studies, patients received 2.4 g garcinia cambogia each day for 12 weeks and implemented a lower calorie diet, resulting in 1.3 kg more weight lost compared to a placebo. [1]

Infinergy Di-Caffeine Malate

This is a trademarked form of di-caffeine malate. This form is a combination of malic acid and caffeine. Caffeine is used to provide energy and combat fatigue when supplemented in 150-600 mg doses. [2]

Green Coffee Bean Extract

Green coffee bean extract is studied for its chlorogenic acid content, a compound found to improve weight loss.

During one study, a coffee enriched with chlorogenic acid resulted in improved weight loss. [3]

Yohimbe Extract

This stimulant has been shown to improve weight loss in 20 mg doses when supplemented with over a 21-day period among elite athletes. [4]

How to Get Optimal Effects

The company indicates you can take 1-2 capsules per day. The best time to take them is after breakfast. Don’t exceed more than 2 capsules in a 24-hour period.

To get the most results out of supplementing with FitStrong Burn, you should implement exercise regularly and reduce your calorie intake to be in a calorie deficit, which is beneficial for weight-loss.

How Much Is FitStrong Burn?

Each bottle provides 60 servings and costs $55. Depending on how many capsules you need each day, one bottle can last anywhere from 1-2 months.

Each capsule essentially costs $0.91 cents. This is about on par with other competing fat-burning supplements.

Final Thoughts

FitStrong Burn is a good fat-blasting supplement, and the ingredients have the potential to take your weight-loss results even further; however, this is all hangs on whether the ingredients are dosed effectively.

If you’re interested in trying out FitStrong Burn, don’t forget to leave a comment below about your experience!

References

[1] Mattes Rd, Bormann L. “Effects of (-)-hydroxycitric acid on appetitive variables.” Physiol Behav. 2000 Oct 1-15;71(1-2):87-94. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11134690

[2] Caffeine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeingredientid=979&activeingredientname=caffeine

[3] Thom E. “The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people.” J Int Med Res. 2007 Nov-Dec;35(6):900-8. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18035001

[4] Ostojic Sm. “Yohimbine: the effects on body composition and exercise performance in soccer players.” Res Sports Med. 2006 Oct-Dec;14(4):289-99. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17214405