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A solid approach to athletic support

I’m a big fan of FitStrong CLA. It’s simple, easy, and relatively inexpensive, about $0.50/day.

If you’re looking for an easy boost to weight loss or lean muscle growth, I think FitStrong CLA would be a great choice.

  • Ingredient Quality
  • Safety
  • Price and Availability
  • Ease of Use

FitStrong Supplements has released another bare-bones product the company is famous for: CLA.

This newest addition to their fat-burning line is advertised as a pure way to increase fat burning and lean muscle, but does it stand up to scrutiny?

I decided to take a closer look at the science behind FitStrong CLA to see if it’s worth your time and money.

The Ingredients

FitStrong decided to keep their product blend simple, with only one ingredient: 550 mg of CLA powder.

CLA, or conjugated linoleic acid, is an omega-6 fatty acid commonly used to promote hearth health and inflammation.

Numerous clinical studies examining the role of CLA and fat metabolism have shown that supplementation increases weight loss. [1]

Most studies looked at fat loss over a 3-month period, with subjects taking 1.5 – 3.5 grams of CLA. They found CLA reduced body fat in obese individuals and helped boost lean mass in athletes. [2]

It’s a straightforward ingredient blend, no fillers or stimulants, and I’m glad to see FitStrong going with proven simplicity.

The Manufacturer

FitStrong Fitness Supplements is a relatively new company, started in 2013, and is known for their designed stacks for men and women.

While other companies offer everything under the sun, FitStrong advertises as a focused company, offering specific products in pre-made combinations for different goals.

Personally, I like FitStrong. Their products are all simple, with no weird ingredients or unkown factors, and their prices are decent. It’s a back-to-basics approach that I appreciate.

Price and Availability

Because it’s new, FitStrong CLA is only available from two places. The official FitStrong site offers it at $54.99 for 90 servings.

eSupplements.com is the only third-party retailer offering FitStrong CLA, and they have it at $44.99, with free shipping and a money-back guarantee. That’s a significant savings over the official site.

Dosage and Side Effects

Taking FitStrong CLA is pretty simple: 1 capsule daily, with water. CLA is an essential compound, and there aren’t any negative side effects.

The Verdict

I’m a big fan of FitStrong CLA. It’s simple, easy, and relatively inexpensive, about $0.50/day.

If you’re looking for an easy boost to weight loss or lean muscle growth, I think FitStrong CLA would be a great choice.

References

[1] Chen SC, et al. “Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese Population” Nutrition. 2012 May;28(5):559-65. doi: 10.1016/j.nut.2011.09.008. Epub 2012 Jan 20.

[2] Blankson H, et al. “Conjugated linoleic acid reduces body fat mass in overweight and obese humans.” J Nutr. 2000 Dec;130(12):2943-8.