Creatine Monohydrate

75%
Fine source of creatine, just expensive

GNC Pro Performance Creatine Monohydrate is solid. 5 grams of basic creatine monohydrate is industry-standard, and that’s all your getting here. It’s a source of creatine, but $30 for 1 kilogram is a bit pricey for a basic creatine.

  • Ingredient Quality
  • Price
  • Safety
  • Value

Among the top supplements in the industry, Creatine has been used by professionals and amateur athletes, and GNC Pro Performance Creatine Monohydrate claims to provide you with the best source thereof.

Manufacturers are adamant that their revolutionary formula can convert creatine to creatine phosphate, fueling the skeletal muscles and providing immediate energy during high intensity workouts.

However, I’ve seen these claims before and can’t help but wonder what makes GNC Pro Performance Creatine Monohydrate stand out from all the other products. Does it deserve the extra attention?

A Simple Breakdown

GNC Pro Performance Creatine Monohydrate is seemingly identical to many other muscle-building products, using 5g of potentially effective creatine monohydrate. When used correctly, this ingredient can easily soak into the stomach, improving workouts from the very first dose.

Creatine Monohydrate itself has been around for decades and is one of the most easily attainable forms of creatine on the market. It is the most effective and most researched form of creatine and is a great tool for maximizing performance.

Like all forms of creatine, Creatine monohydrate is shown to maximize muscle volume and strength by causing the muscle cells to inflate, triggering a flow of water and other nutrients to where you need it most. Additionally, Creatine Monohdyrate can increase ATP levels, so you can make more explosive reps whenever you work out.

Since Creatine Monohydrate is fairly difficult to absorb, purity is absolutely essential when purchasing this type muscle-building supplement in order to ensure that you get the most for your money. GNC products tend to be fairly reliable, but it is unknown whether or not this company uses the highest quality concentrations.

Advantages

GNC Pro Performance Creatine Monohydrate can be mixed with water, juice, protein shakes, or just about any beverage you can think of, making it a convenient way to boost your performance and increase muscle mass.

Pro Performance Creatine Monohydrate is available in numerous flavors such as Fruit Punch or Blue Raspberry, so you can find a flavor that fits your tastes.

Disadvantages

Creatine Monohydrate is a great tool for building muscle, but it’s certainly not the greatest. Because it can be difficult to digest, creatine monohydrate can sit in the stomach and cause negative side effects such as bloating and gas.

Additionally, for some reason yet to be discovered, not everyone responds to this form of creatine. Because GNC Pro Performance Creatine Monohydrate only uses one type of creatine (rather than multiple forms) if you don’t respond to creatine monohydrate, you won’t get any bodybuilding results.

It’s also expensive, more than $30 for a 1-kilogram canister. That’s one of the highest prices I’ve ever seen for creatine monohydrate.

What Consumers Have to Say

“This stuff doesn’t really dissolve, so mix it in something heavy like a shake if you don’t like the gritty texture.”
BillRay

“I am taking it 5x a day for two weeks and then 2x a day for 3 days and off for 2 days (for two weeks). I think this product is working for me, i am seeing my muscles getting bigger. I know the product doesn’t dissolve easy or at all but that should not discourage anyone from using it.”
Jason V

Conclusion

GNC Pro Performance Creatine Monohydrate is solid. 5 grams of basic creatine monohydrate is industry-standard, and that’s all your getting here. It’s a source of creatine, but $30 for 1 kilogram is a bit pricey for a basic creatine.