Natural Fat Loss

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Decent, but not comprehensive

While studies look promising, carnitine doesn’t seem to be as powerful as advertisements claim. If you’re interested, Lipo-6 Carnitine is a decently priced product that’s safe to try with minimal risks.

  • Ingredient Quality
  • Safety
  • Value
  • Effectiveness

Lipo-6 Carnitine is advertised as stimulant-free solution to burning fat and increasing energy.

Released by Nutrex, Lipo-6 Carnitine harnesses the power of carnitine, an amino acid that transports fatty acid chains to mitochondria to be used as energy.

Lipo-6 Carnitine is still fairly new and has yet to form any sort of reputation for effectiveness. But, there’s a lot we do know that will determine if you should try Lipo-6 Carnitine.

The History of Nutrex Research

Nutrex, headquartered in Florida, has been making high quality supplements since 1992.

Lipo-6 Carnitine is part of the existing Basik product line which includes the original Lipo-6 formula and Lipo-6 CLA, a conjugated linoleic acid supplement.

While Nutrex is not accredited by the Better Business Bureau, I couldn’t find any complaints from customers who had purchased Nutrex products.

The Main Ingredient: Carnitine

Lipo-6 Carnitine contains 1,490 mg l-carnitine tartrate.

Energy is essential to keep muscles functioning, and some manufactures suggest carnitine supplementation, beyond the body’s natural production, boosts energy to support weight loss.

However, clinical studies proving carnitine’s effectiveness are mixed.

After 2 grams of L-carnitine was given to 10 healthy men who completed a series of exercises. All experienced a boost in testosterone and reduced muscle damage. But, carnitine seemed more powerful after exercise, during the recovery period. [1]

In another study, participants also taking 2 g l-carnitine experienced some results, but experts concluded the effect was too minimal to provide significant results. [2]

Is Lipo-6 Carnitine Safe?

Carnitine is associated with a few mild side effects, mostly affecting digestion. Heartburn, upset stomach, and diarrhea have all been reported. [3]

Lipo-6 Carnitine is stimulant free, a major plus when it comes to safety, and can be combined with other supplements.

How Do I Use Lipo-6 Carnitine?

Lipo-6 Carnitine comes in liquid gel capsules for fast absorption and quicker results.

Take 2 capsules 30 minutes before exercising. On the days you don’t exercise take 2 capsules at any time, as long as it’s between meals.

Do not exceed more than 2 capsules daily.

Always take with a full glass of water or your choice of beverage.

Where Is It Available?

Lipo-6 Carnitine is widely available, online and in stores. Most sell Lipo-6 Carntine for an average of $30, including Nutrex.com, the official website.
The best price can be found on BodyBuilding.com, a reputable website selling Lipo-6 Carnitine for a reduced price of $19.95.

Should You Try Lipo-6 Carnitine?

While studies look promising, carnitine doesn’t seem to be as powerful as advertisements claim. If you’re interested, Lipo-6 Carnitine is a decently priced product that’s safe to try with minimal risks.

References

[1] Kraemer, William J., Jeff S. Volek, Duncan N. French, Martyn R. Rubin, Matthew J. Sharman, Ana L. Gómez, Nicholas A. Ratamess, Robert U. Newton, Bozena Jemiolo, Bruce W. Craig, and Keijo Häkkinen. “The Effects of L-Carnitine L-Tartrate Supplementation on Hormonal Responses to Resistance Exercise and Recovery.” The Journal of Strength and Conditioning Research 17.3 (2003): 455. Web. http://www.ncbi.nlm.nih.gov/pubmed/12930169.

[2]Greig, C., K. M. Finch, D. A. Jones, M. Cooper, A. J. Sargeant, and C. A. Forte. “The Effect of Oral Supplementation with L-carnitine on Maximum and Submaximum Exercise Capacity.” European Journal of Applied Physiology and Occupational Physiology 56.4 (1987): 457-60. Web. http://link.springer.com/article/10.1007/BF00417775.

[3] “L-Carnitine.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1026-L-CARNITINE.aspx?activeIngredientId=1026&activeIngredientName=L-CARNITINE