Muscle Elements The Truth Reviews

Muscle Elements The Truth is a protein powder supplement formulated to offer extended protein and amino acid absorption to improve muscle recovery, growth, and function.

Muscle Elements The Truth gets its name from its truthful, transparent, consumer-friendly labeling. Unlike several protein powders out there, Muscle Elements The Truth doesn’t contain any protein blends and is also hormone-free.

Let’s check out Muscle Elements The Truth to see what it’s all about.

A Closer Look at the Ingredients

Muscle Elements The Truth contains 4 different protein forms for a total of 24 g of protein per serving.

Whey protein concentrate (9 g) provides the most protein per serving, with whey protein isolate (6 g) coming in second. Whey protein is supplemented with to improve muscle protein synthesis ^[1] for greater muscle growth. Whey isolate has been filtered to remove lactose, which is nice for those who are sensitive to dairy products.

Muscle Elements The Truth also provides a slower digesting protein, micellar casein (4.5 g) per serving. Micellar casein takes longer to digest due to its molecular structure. ^[2] Consequently, it is common practice for bodybuilders to supplement with casein right before bed to maximize protein absorption while they sleep.

Milk Protein isolate (4.5 g) is also included per scoop, supplying sufficient amino acids to enhance muscle growth and recovery. Milk protein isolate is generally 90% protein by weight, and has undergone a filtration process to remove lactose. ^[3]

Muscle Elements The Truth provides a good amount of protein per serving while still remaining fairly low calorie and low carbohydrate, which is nice for those that are trying to optimize protein while minimizing weight gain.

How Much Is Muscle Elements The Truth?

Muscle Elements The Truth comes in 2 flavors, vanilla wafer and chocolate bar. Each bottle provides 24 servings and costs about $45, depending on where you purchase it.

Considering the impressive ingredient profile and the transparency that Muscle Elements provides with its protein powder, The Truth is definitely worth checking out.

Are There Any Side Effects

There aren’t any reported side effects from taking The Truth, and that is probably due to its careful formulation of ingredients that are hormone-free.

If you don’t handle dairy well, you may experience slight stomach discomfort from the whey protein concentrate, but it should be minimal.

Overall, Muscle Elements the Truth is a safe, effective protein powder.

How Should You Use Muscle Elements The Truth?

As a protein powder supplement, you should mix 1 scoop with 6-8 ounces of water or milk. To maximize protein content per day, you can mix 1-3 servings each day.

Also, you can supplement with Muscle Elements The Truth either in the morning, or any time after a workout. The most important thing is to be consistent with supplementation when working out and on non-workout days as well.

Muscle Elements The Truth is a great protein powder that provides a sufficient amount of protein to help combat muscle soreness post-workout and also improve muscle growth. If you are looking for an effective, affordable protein powder, Muscle Elements The Truth should not be counted out.

The fact that its ingredients and formula is completely consumer-friendly is also comforting. Muscle Elements The Truth will continue making waves among the supplement community as being a leading protein powder that people can trust.

References

[1] Tipton KD, et al. “Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.” Med Sci Sports Exerc. 2004 Dec;36(12):2073-81. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15570142

[2] Why is Micellar Casein Important? Idaho Milk Products. Available from: http://idahomilkproducts.com/content/why-micellar-casein-important

[3] Milk Protein Isolate. American Dairy Products Institute. Available from: https://www.adpi.org/DairyProducts/DryMilks/MilkProteinIsolate/tabid/358/Default.aspx