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Platinum 100% Betaine appears to deliver a solid betaine dose to promote muscle gains. This betaine supplement also supplies nitrates to build endurance during exercise.

This betaine and nitrate combination sets Platinum 100% Betaine apart from similar supplements.

  • Ingredient Quality
  • Ingredient Dosage
  • Price
  • Value
  • Negative Side Effects
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MuscleTech.com says Platinum 100% Betaine is “the most advanced betaine formula to date.” This betaine supplement is said to have the exact dose used to build 3.75 pounds muscle in 6 weeks.

Although betaine isn’t as popular as protein or creatine, this bodybuilding ingredient is on the rise. MuscleTech created Platinum 100% Betaine to stand out before word of betaine’s effects becomes old news.

Let’s examine Platinum 100% Betaine to ensure its formula is advanced and results-driven.

Is Betaine a Proven Muscle-Building Ingredient?

Platinum 100% Betaine has two betaine types in its formula, betaine anhydrous and betaine nitrate.

Betaine anhydrous the most commonly used betaine. Men who took betaine prior to a weightlifting session improved their hormone profiles in a 2013 study. [1]

In another study, men who used betaine for 2 weeks performed more squats. [2]

Ads for Platinum 100% Betaine say betaine nitrate is only included in this supplement. Betaine nitrate is intended to enhance muscle pump through nitric oxide production.

Betaine itself has been studied as a nitric oxide booster. But, results showed it did not influence bloodstream nitric oxide levels. [3]

Because betaine doesn’t affect nitric oxide levels, MuscleTech added nitrate to Platinum 100% Betaine. Nitrate reduces blood pressure and increases exercise endurance. [4]

Does Betaine Cause Side Effects?

According to WebMD, betaine is considered a safe ingredient. The most common side effects are minor and include nausea and diarrhea. [5] These effects don’t occur in every user, so they shouldn’t deter you from trying Platinum 100% Betaine.

How Much Does Platinum 100% Betaine Cost?

Platinum 100% Betaine runs for roughly $20 for 180 capsules, depending on where you buy it.

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How Can Users Get Results?

The recommended daily dose of Platinum 100% Betaine is 2 capsules twice daily with water. Specific instructions about when to take these doses are not provided. Optimal times to take Platinum 100% Betaine include before meals or before exercise.

In addition to following these directions, users need to lift weights. Muscle-building ingredients like betaine cannot enhance muscle growth in unworked muscles.

Is Platinum 100% Betaine a Good Supplement?

Platinum 100% Betaine appears to deliver a solid betaine dose to promote muscle gains. This betaine supplement also supplies nitrates to build endurance during exercise.

This betaine and nitrate combination sets Platinum 100% Betaine apart from similar supplements.

References

[1] Apicella, JM, EC Lee, et al. “Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise.” European Journal of Applied Physiology. 113.3 (2013): 793-802. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22976217.

[2] Hoffman, JR, NA Ratamess, et al. “Effect of betaine supplementation on power performance and fatigue.” Journal of the International Society of Sports Nutrition. 6.7 (2009). Available from: http://www.jissn.com/content/6/1/7.

[3] Bloomer, Richard J, Tyler M Farney, et al. “Effect of betaine supplementation on plasma nitrate/nitrite in exercise-trained men.” Journal of the International Society of Sports Nutrition. 8.5 (2011). Available from: http://www.jissn.com/content/8/1/5.

[4] Bailey, SJ, P Winyard, et al. “Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.” Journal of Applied Physiology. 107.4 (2009): 1144-55. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19661447.

[5] WebMD. “Betaine Anhydrous.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1008-TMG%20%20(BETAINE%20ANHYDROUS).aspx?activeIngredientId=1008&activeIngredientName=TMG%20%20(BETAINE%20ANHYDROUS).