Stand-Alone Creatine
The servings and price per container convince me Platinum 100% Creatine is worth trying. Also, creatine monohydrate is one of the most studied creatine forms, leading me to believe that Platinum 100% Creatine will produce results and aid your workouts. It is also unflavored so it can be added to your beverage of choice.
Keep in mind though, that some may not see results with Platinum 100% Creatine, so it may not be for everyone.
If you decide to try Platinum 100% Creatine, let me know about your experience by leaving a comment below!
- Ingredients
- Effectiveness
- Value
- Mixability
Designed for increasing lean muscle mass and strength, Platinum 100% Creatine supplies pure creatine monohydrate.
MuscleTech claims Platinum 100% Creatine allows users to train harder and longer. “That means real gains in size and strength that can’t go unnoticed!” says the manufacturer.
I wanted to take a look at the research behind the main ingredient to see if Platinum 100% Creatine is formulated to be effective.
| Store | Price | Shipping | Buy Now |
|---|---|---|---|
 | $13.95 | Free | Buy Now |
 | $19.98 | $4 | Buy Now |
 | $11.39 | $3.99 | Buy Now |
What Does Research Show?
Each serving of Platinum 100% Creatine provides 5 g creatine monohydrate.
Creatine monohydrate improves muscle performance and energy by providing additional phosphate for optimized ATP regeneration. [1]
One study showed 5 g creatine per day over a 4-week period combined with resistance exercise resulted in increased fat-free mass and strength. Also, researchers determined creatine post-workout “is superior to pre-workout vis a vis body composition and strength.” [2]
Another study reveals 18.75 g creatine for 5 days followed by a 2.25 g maintenance dose lead to increased muscle-endurance during high-intensity, intermittent exercise. [3]
Platinum 100% Creatine supplies enough creatine to produce similar muscle-building benefits.
What Do Users Say?
User reviews are limited. I was able to find one user review, and it was listed on the official website. Here’s what Gymholic, a MuscleTech.com user has to say:
“I’ve just started using this and when I tell you I have more energy and strength throughout the day. I would really recommend this product for anyone.”
However, keep in mind this review may be subject to bias because it is listed on the official website. I am excited to read more user reviews as they become available on third-party sites.
How Should People Use Platinum 100% Creatine?
According to the official website, users should begin with a loading phase of 4 scoops per day for 3 days. After the loading phase, users should continue with a 1-2 scoop maintenance dose per day.
That said, the loading phase is optional. Best results occur from taking creaitne daily because it is stored in the muscle tissue. Studies show 3 g per day for 28 days is equally effective. [1]
Is Platinum 100% Creatine Safe?
According to health professionals, creatine supplementation may cause bloating, nausea, and muscle cramping. [1]
Users can reduce these side effects by making sure they are drinking no less than 64 oz. of water per day. [1]
How Much Is Platinum 100% Creatine?
You can get Platinum 100% Creatine from a variety of retailers, but here are the best deals I could find.
| Store | Price | Shipping | Buy Now |
|---|---|---|---|
| $13.95 | Free | Buy Now |
| $19.98 | $4 | Buy Now |
| $11.39 | $3.99 | Buy Now |
This price is affordable, especially when compared to other competing creatine monohydrate supplements like Now Foods Creatine Monohydrate, which retails for $17.00 and provides 45 servings per bottle.
Final Thoughts
The servings and price per container convince me Platinum 100% Creatine is worth trying. Also, creatine monohydrate is one of the most studied creatine forms, leading me to believe that Platinum 100% Creatine will produce results and aid your workouts. It is also unflavored so it can be added to your beverage of choice.
Keep in mind though, that some may not see results with Platinum 100% Creatine, so it may not be for everyone.
References
[1] Creatine. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-873-CREATINE.aspx?activeIngredientId=873&activeIngredientName=CREATINE
[2] Antonio J, Ciccone V. “The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength.” J Int Soc Sports Nutr. 2013 Aug 6;10:36. doi: 10.1186/1550-2783-10-36. eCollection 2013. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23919405
[3] Prevost MC, Nelson AG, Morris GS. “Creatine supplementation enhances intermittent work performance.” Res Q Exerc Sport. 1997 Sep;68(3):233-40. Available from: http://www.ncbi.nlm.nih.gov/pubmed/9294877
