Carbs

95%
Good

Overall, Quest Brown Rice is a good supplement. However, as previously mentioned, this isn’t just a “mix it in a shaker and drink” kind of supplement. It is for baking and cooking.

Based off the price and ingredient profile, I wouldn’t hesitate to recommend this to people that are serious about monitoring and managing their carbohydrate intake and taking their nutrition to aother level.

  • Ingredients
  • Value
  • Effectiveness
  • Negative Side Effects

Brown Rice Powder is a newer supplement released by industry leader Quest Nutrition.

Quest Brown Rice is designed to help people better manage their diet and count their macronutrients by offering brown rice in a convenient powder form.

Here’s a closer look at Quest Brown Rice.

A Closer Look at the Profile

Quest Brown Rice is a simple supplement. As the name implies, Quest Brown Rice provides brown rice powder, exactly 31 g of carbohydrates per serving. Of these carbohydrates, 3 g are fiber.

Additionally, each serving provides 3 g protein, is 130 calories, and 1 g of fat.

As far as macronutrients are concerned, there are some small amounts of magnesium, calcium, and iron.

Considering the entire profile, we can see that Quest Brown Rice is mainly a carbohydrate supplement.

How To Use Quest Brown Rice

Unlike several sports supplements you may be familiar with, Quest Brown Rice requires some additional work and preparation for use; it’s not just something that you’d throw in your protein shake.

Quest Brown Rice is designed for baking; to be used in recipes as a substitute or an add-in for some additional complex carbohydrates.

Several people use Quest Brown Rice to make healthier versions of muffins, pancakes, waffles, cakes, you name it.

Who Should Use Quest Brown Rice?

This supplement is used as a complex carbohydrate alternative and substitute in baking recipes, ranging from sweets to savory recipes, too.

Consequently, if you bake a lot or subscribe to the “if it fits your macros” (IIFYM) way of eating, Quest Brown Rice may be of particular interest to you.

If you are focusing on your macronutrient intake and want to eat more complex carbohydrates, Quest Brown Rice is worth looking into.

Are There Any Side Effects?

Good news is since Quest Brown Rice is just a complex carbohydrate supplement, there aren’t any reported side effects, nor should any occur.

Pricing and Availability

Each bottle provides 36 servings and costs about $30. This means essentially that each serving is $0.83. I was only able to find this supplement available on the manufacturer website.

Final Thoughts

Overall, Quest Brown Rice is a good supplement. However, as previously mentioned, this isn’t just a “mix it in a shaker and drink” kind of supplement. It is for baking and cooking.

Based off the price and ingredient profile, I wouldn’t hesitate to recommend this to people that are serious about monitoring and managing their carbohydrate intake and taking their nutrition to aother level.