Multi-creatine amino complex

Reliable ingredients for a good price

Creade looks like a solid creatine supplement. Its formula is an interesting mix of creatine-based ingredients and amino acids.

For a complex supplement, the price is comparable to competition, and RSP Nutrition is a trusted company.

  • Value
  • Mixability
  • Ingredient Quality
  • Negative Side Effects

Proclaiming that “the revolution has arrived”, RSP Nutrition’s Creade is supposed to be a creatine supplement unlike any other. Creade is intended to boost athletic performance and improve muscle development so you get the muscles you have always wanted.

Is there any reason to use Creade over more established creatine supplements? We looked at the ingredients and deals to see.

RSP Nutrition Creade’s Ingredients

Creade delivers an impressive amount of creatine in one 5000 mg blend. But creatine isn’t all that Creade offers. The ingredients included in this blend are:

Creapure is a patented form of creatine monohydrate and one of the most popular supplements for bodybuilding.

Creatine is converted into creatine phosphate in the body. Creatine phosphate lends a phosphate molecule to de-energized adenosine triphosphate (ATP), and thus recycled energy for muscle contractions.[1].

Various clinical studies have found that creatine does indeed boost athletic performance and builds lean muscle mass.[2]

Tricreatine malate is a patented blend of creatine monohydrate and malic acid. The binding of creatine to malic acid allows for quicker absorption and use of this ingredient. Its health benefits are identical to those of creatine.

COPMax is a patented form of creatinol-o-phosphate, which is backed by users who swear it improves strength training. COPMax does this by increasing anaerobic glycolysis rates. In other words, it helps you work out more efficiently.

Clinical studies have found that creatinol-o-phosphate improves cardiovascular health,[3] allowing for better physical endurance.

Creatine pyruvate is a molecule that blends creatine monohydrate and pyruvic acid. It is approximately 10 times more soluble than regular creative, meaning the body absorbs and uses this ingredient quickly.

In addition to the benefits associated with creatine, creative pyruvate also significantly boosts thermogenesis. Thermogensis, or heat production, makes it easier for the body to burn fat, lose weight, and develop lean muscle mass. In addition, studies have found this ingredient also boosts endurance.[4]

Arginine HCl is an amino acid important for muscle development. It releases nitric acid in the body that boosts physical performance, shortens recovery rates, and inhibits muscle fatigue.[5]

HCl stands for hydrogen chloride, which makes arginine easier to digest and absorb.

Methionine is a free amino acid important to a healthy metabolism.[6] It supplies energy by promoting fat burn.

Upon reviewing the Creade’s ingredients, we’re impressed with how many of the ingredients focus on delivering energy to the body at different rates. The formula appears to make sure you have plenty of energy to work out at your highest intensity.

How Do You Take RSP Nutrition Creade?

Mix one scoop with 8-10 ounces of water immediately before exercise and one scoop with water immediately after exercise.

On non-training days, take one scoop with 8-10 ounces of water anytime during the day.

RSP Nutrition Creade’s Price

The best place to purchase Creade is through he official RSP Nutrition website. A 50-serving canister is available for $35.97.

It’s unknown whether RSP Nutrition backs Creade with any sort of guarantee.

RSP Nutrition Creade’s Side Effects

With any creatine-based performance supplement, there are possible side effects. Creatine can cause stomach pains, nausea, and diarrhea. At higher dosages, creatine can cause more serious side effects, harming kidney, liver, and the heart function.

The amino acids found in Creade can also cause cell and organ damage if taken in high amounts.

Final Thoughts on RSP Nutrition Creade

Creade looks like a solid creatine supplement. Its formula is an interesting mix of creatine-based ingredients and amino acids.

For a complex supplement, the price is comparable to competition, and RSP Nutrition is a trusted company.

Have you tried Creade? Let us know what you think by leaving a comment below!


[1] “An Overview of Creatine Supplements.” Accessed 4.03.2013.

[2] For example, Sands, Al, et al. “Consumption of slow-digesting waxy maize starch leads to blunted plasma glucose and insulin response but does not influence energy expenditure or appetite in humans.” Nutr Res, 29:6 (2009): 383-90.

[3] Godfraind, T., and M. M. Saleh. “Action of creatinol-O-phosphate on the contractility changes evoked by hypoxia and ischemia in rat isolated heart.” Arzneimittel-Forschung, 34.9 (1984): 968.

[4] For example, Jäger, Ralf, et al. “The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise.” Journal of the International Society of Sports Nutrition, 5.1 (2008): 1-9.

[5] “L-Arginine Overview Information.” Accessed 4.02.2013. L-Arginine overview

[6] Arizona University – The Biology Project. “Methionine.” Accessed 4.03.2013.