All-Natural Sleep/Muscle Aid

90%
Excellent Ingredients and price

I really like Z-Elite. The ingredients have solid science backing them, and they’re included in high doses. The price isn’t too high, and there aren’t any weird blends or unknown factors.

I’m a big fan of back-to-basics products, and Z-Elite meets all my expectations. I highly recommend it.

  • Ingredient Quality
  • Dosage
  • Safety
  • Price/Availability
  • Speed of Results

RSP Nutrition has released a brand-new recovery aid, designed to improve muscle growth at night while you sleep: Z-Elite.

Boosting muscle recovery while I’m enjoying rest seemed like a win-win, so I was excited to see if Z-Elite worked as described.

What’s Are The Ingredients?

Sleep is an essential part of recovery, so the first thing I looked for was a sleep-improving ingredient. Z-Elite uses melatonin

Melatonin is a naturally-occurring hormone produced by the body when light levels become low. It signals the brain to slow and begin preparation for sleep. This allows for healthy rest and full sleep cycles.

I’ve used melatonin before and noticed a huge difference in the amount and quality of sleep I had. Clinical research shows that 3 mg of melatonin, the amount in Z-Elite, significantly improves rest. [1]

Melatonin definitely passes the effectiveness test. Let’s move on to the rest of the ingredients to see if they support melatonin.

More than 100% daily value of zinc and magnesium are included in Z-Elite’s blend. These minerals improve testosterone and growth hormone production while optimizing tissue regeneration. This leads to increased muscle size.

Taken together, zinc and magnesium have also been shown to calm restlessness, which further improves Z-Elite’s sleep-aid capabilities. [2]

Rounding out the ingredients are vitamin D and vitamin B6. Vitamin D is a precursor to testosterone production, essential for muscle. Vitamin B6 boosts amino acid metabolism, giving your body the material it needs to rebuild muscle. [3] [4]

I’m impressed with the ingredients in Z-Elite. They are all included in high doses, and there aren’t any unknown compounds or ridiculous proprietary blends.

How Much Does It Cost?

I found Z-Elite available from two retailers. The first is BodyBuilding.com, where it’s listed at $20 + shipping.

However, the best deal is from eSupplements.com, who also has it for $20 but offers free shipping and a money-back guarantee.

Each bottle contains 60 servings, so it comes out to about $0.30/day, if used daily. That’s pretty affordable for a new product.

Are There Any Side Effects?

Since all the compounds in Z-Elite are naturally produced or used by the body, there aren’t any adverse side effects or reactions you need to worry about.

Should I Buy It?

I really like Z-Elite. The ingredients have solid science backing them, and they’re included in high doses. The price isn’t too high, and there aren’t any weird blends or unknown factors.

I’m a big fan of back-to-basics products, and Z-Elite meets all my expectations. I highly recommend it.

What about you? How did you like Z-Elite? Let us know in the comments!

References

[1] Mundey K, et al. “Phase-dependent treatment of delayed sleep phase syndrome with melatonin.” Sleep. 2005 Oct;28(10):1271-8.

[2] Rondanella M, et al. “The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial.” Journal of the American Geriatrics Society. 2011 Jan;59(1):82-90.

[3] Pilz S. “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research. 2011; 43(3): 223-225.

[4] “B Vitamins.” MedlinePlus – ‘National Institutes of Health.