Energy + PUmp


SuperPump 3.0 looks like a good supplement. There are several good ingredients in SuperPump 3.0. Depending on your tolerance to these ingredients, you may see some improvements while working out and notice an increase in energy as well as muscle pump.

  • Ingredients
  • Value
  • Effectiveness
  • Negative Side Effects
  • Flavor

In early February 2014, Gaspari Nutrition announced the creation of SuperPump 3.0, a pre-workout formula designed to increase the muscle pump, strength, endurance, and energy. [1] For those looking to take their workouts to another level of intensity, SuperPump 3.0 may be what you are looking for. Let’s take a look at what SuperPump 3.0 has to offer.

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A Peek at the Ingredients

SuperPump 3.0 is divided into multiple matrixes and complexes, each formulated with clinically proven ingredients aimed at improving muscle strength, endurance, and recovery.

Nitro-Strength Complex

Creatine Monohydrate (Creapure)

Creatine monohydrate is one of the most popular muscle building ingredients for a reason: it’s proven to work. Studies show creatine monohydrate when taken regularly increases high-intensity strength, in both healthy subjects and those with neuromuscular disease. [2]

Most experts recommend taking 20 grams per day during a loading phase and approximately 2 grams per day during a maintenance phase. [3]

SuperPump 3.0 supplies 2.5 g creatine per serving, making ideal when used on a long-term basis.

Inositol Arginine Silicate

A vitamin-like substance, inositol is known to balance chemicals in the body, potentially treating anxiety and depression. What’s more impressive is its effects on metabolic syndrome. Studies show inositol supplements improve blood pressure, cholesterol, and triglyceride serum levels when 2 g is taken daily. [4]

SuperPump 3.0 only has 750 mg per serving, so results might not duplicate those found in the study.

Agmatine Sulfate

An arginine-derivative, agmatine regulates nitric oxide levels, which improves blood flow and subsequently muscle pump. [5]

Unfortunately, a recommended dosage has not been established by experts. However, an animal study suggestions 100 mg/kg body weight is safe. [6]

SuperPump 3.0 provides 500 mg per serving, so it should be safe to use.

Amino-Fuel Complex


Unlike other amino acids, beta-alanine is not used in protein product. Rather, it increases muscle strength and power output. Recent research shows 2-4 grams beta-alanine taken before endurance cycling enhances sprint performance at the end of an exhaustive exercise bout. [7]SuperPump 3.0 utilizes 1.6 grams beta-alanine, which should provide positive results, though slightly less than those in the study.

L-Leucine, L-Isoleucine, and Valine

These three branched chain amino acids work together to improve muscle growth. Researchers believe BCAAs have a “protein-sparing” effect during recovery after exercise, and many experts suggest consuming at least 144 mg per kg body weight each day. [8] [9]

SuperPump 3.0 features a whopping 2 g BCAAs (2:1:1 ratio), more than enough to improve performance.

Neuro-Energy Matrix


Tyrosine counteracts the negative effects of mental and physical stress, giving you the boost you need to keep going strong. In one study, researchers found 2 g tyrosine decreased blood pressure while enabling subjects to perform better on a memory and tracking task. [10]

SuperPump 3.0 contains 500 mg, so its effects might not be as prominent as those in the study.


Choline functions similarly to a B vitamin in that it is involved in numerous chemical reactions. Many use choline for treating depression and memory loss, and experts recommend adults take (at most) 3.5 g daily. [11]

SuperPump 3.0 has 305 mg choline per serving, which is a safe dosage.


Caffeine is among the most widely used pre-workout ingredients simply because it boosts energy levels. Caffeine interacts with adenosine receptors in the brain, resulting in improved mental and physical performance. Experts have found caffeine’s effects are dose-dependent and can last as little as 60 seconds to as long as 2 hours. [12]

SuperPump 3.0 uses 200 mg caffeine per serving, which is the caffeine equivalent to approximately 2 cups of coffee.

Piper Nigrum (BioPerine)

Bioperine enhances ingredient absorption, maximizing the effects of SuperPump 3.0’s other ingredients. Scientists guess its enhancing mechanism is due to its ability to increase coenzyme q10 levels. [13]

Are There Any Risks?

As you can see, SuperPump 3.0 has a long list of clinically proven ingredients used in amounts that are safe and scientifically backed. This significantly reduces risk of experiencing negative side effects.

However, keep in mind that many of the individual ingredients come with their own risks.

For example, caffeine is widely known for its ability to cause headaches, dizziness, nausea, and insomnia.

Additionally, agmatine has an effect on blood pressure, so it’s best to talk with a doctor if you are taking blood pressure medication.

Manufacturers warn that this product is not intended for any under 18 or over 50.

Is It Expensive?

SuperPump 3.0 retails for about $40 and provides about 36 servings per container. Depending on what you are looking for, this may be worth looking in to. However, this seems a bit pricy per bottle compared to other pre-workouts out there with similar ingredients.

The best price I could find was at eSupplements:

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1$34.95FreeBuy Now

How to Use It Correctly

To start, take 1 serving (1 scoop) with 9 oz. of water, 20-30 minutes before training. Feel free to take a smaller dose if you experience negative side effects. If you tolerate 1 scoop well, you may increase the dosage to 2 servings before training.

Do not exceed 2 servings in any 24 hour period.

Do not consume synephrine or caffeine from other sources, including (but not limited to) coffee, tea, soda, and other dietary supplements.

Do not use for more than 8 weeks.

Is It a Good Supplement?

SuperPump 3.0 looks like a good supplement. There are several good ingredients in SuperPump 3.0. Depending on your tolerance to these ingredients, you may see some improvements while working out and notice an increase in energy as well as muscle pump.


[1] “Gaspari Nutrition is Set to Launch Superpump® 3.0 at the 2014 Arnold Classic.” PRWeb. Feb. 7, 2014. Available from:

[2] Tarnopolsky M, Martin J. “Creatine monohydrate increases strength in patients with neuromuscular disease.” Neurology. 1999 Mar 10;52(4):854-7. Available from:

[3] “Creatine.” WebMD. Available from:

[4] Giordano D, Corrado F, Santamaria A, Quattrone S, Pintaudi B, Di Benedetto A, D’Anna R. “Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study.” Menopause. 2011 Jan;18(1):102-4. doi: 10.1097/gme.0b013e3181e8e1b1. Available from:

[5] Raghavan SA, Dikshit M. “Vascular regulation by the L-arginine metabolites, nitric oxide and agmatine.” Pharmacol Res. 2004 May;49(5):397-414. Available from:

[6] Gilad GM, Gilad VH. “Evidence for oral agmatine sulfate safety–a 95-day high dosage pilot study with rats.” Food Chem Toxicol. 2013 Dec;62:758-62. doi: 10.1016/j.fct.2013.10.005. Epub 2013 Oct 16. Available from:

[7] Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. “Beta-alanine improves sprint performance in endurance cycling.” Med Sci Sports Exerc. 2009 Apr;41(4):898-903. doi: 10.1249/MSS.0b013e31818db708. Available from:

[8] Eva Blomstrand , Bengt Saltin. “BCAA intake affects protein metabolism in muscle after but not during exercise in humans.” American Journal of Physiology – Endocrinology and MetabolismPublished 1 August 2001Vol. 281no. E365-E374. Available from:

[9] “Branched-Chain Amino Acids.” WebMD. Available from:

[10] Deijen JB, Wientjes CJ, Vullinghs HF, Cloin PA, Langefeld JJ. “Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course.” Brain Res Bull. 1999 Jan 15;48(2):203-9. Available from:

[11] “Choline.” WebMd. Available from:

[12] Graham TE. “Caffeine and exercise: metabolism, endurance and performance.” Sports Med. 2001;31(11):785-807. Available from:

[13] Vladimir Badmaeva, , Muhammed Majeeda, Lakshmi Prakasha. “Piperine derived from black pepper increases the plasma levels of coenzyme q10 following oral supplementation.” The Journal of Nutritional Biochemistry. Volume 11, Issue 2, February 2000, Pages 109–113. Available from: